WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 3 lean short-cut bacon rashers, visible fat trimmed and diced
- 1 Continental Macaroni Cheese Pasta & Sauce Value pack
- 1 cup (250 mL) reduced-fat milk
- 1½ cups (375mL) hot water
- 1½ cups sliced green beans
- 1 x 130 g canned reduced salt and sugar baked beans
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
17.1g
Energy (kJ)
1686kJ
Energy (kcal)
403kcal
Carbohydrate incl. fibre (g)
50.6g
Carbohydrate excl. fibre (g)
47.8g
Sugar (g)
8.0g
Fibre (g)
2.8g
Fat (g)
15.4g
Saturated fat (g)
5.2g
Unsaturated fat (g)
3.7g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.1g
Cholesterol (mg)
33mg
Sodium (mg)
1142mg
Salt (g)
2.86g
Vitamin A (IU)
475IU
Vitamin C (mg)
5.8mg
Calcium (mg)
121mg
Iron (mg)
0.51mg
Total
51.4g
5057kJ
1209kcal
151.8g
143.3g
23.9g
8.5g
46.3g
15.7g
11.0g
8.0g
1.3g
0.2g
100mg
3427mg
8.57g
1424IU
17.3mg
362mg
1.52mg