WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 3 lean short-cut bacon rashers, visible fat trimmed and diced
- 1 Continental Macaroni Cheese Pasta & Sauce Value pack
- 1 cup (250 mL) reduced-fat milk
- 1½ cups (375mL) hot water
- 1½ cups sliced green beans
- 1 x 130 g canned reduced salt and sugar baked beans
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
18.3g
Energy (kJ)
1770kJ
Energy (kcal)
423kcal
Carbohydrate incl. fibre (g)
55.1g
Carbohydrate excl. fibre (g)
50.5g
Sugar (g)
10.1g
Fibre (g)
4.6g
Fat (g)
15.6g
Saturated fat (g)
5.3g
Unsaturated fat (g)
3.7g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
33mg
Sodium (mg)
1146mg
Salt (g)
2.87g
Vitamin A (IU)
917IU
Vitamin C (mg)
13.6mg
Calcium (mg)
144mg
Iron (mg)
1.17mg
Total
54.9g
5309kJ
1268kcal
165.2g
151.5g
30.2g
13.7g
46.7g
15.8g
11.2g
8.0g
1.5g
0.2g
100mg
3438mg
8.60g
2752IU
40.8mg
433mg
3.50mg