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Baked Tomato & Herb Chicken Wings

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1.2 kg chicken wing nibbles
  • 1 packet Continental SOUP TOMATO

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.5g

Energy (kJ)

1985kJ

Energy (kcal)

474kcal

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

1.9g

Fibre (g)

0.6g

Fat (g)

32.6g

Saturated fat (g)

9.3g

Unsaturated fat (g)

19.8g

Monounsaturated fat (g)

12.7g

Polyunsaturated fat (g)

6.8g

Trans fat (g)

0.4g

Cholesterol (mg)

154mg

Sodium (mg)

613mg

Salt (g)

1.53g

Vitamin A (IU)

294IU

Vitamin C (mg)

1.4mg

Calcium (mg)

24mg

Iron (mg)

1.90mg

Total

224.8g

11908kJ

2845kcal

33.8g

30.3g

11.1g

3.5g

195.5g

55.9g

118.6g

76.2g

40.7g

2.5g

924mg

3677mg

9.19g

1764IU

8.4mg

144mg

11.40mg