Looking for something?

Baked Tomato & Herb Chicken Wings

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1.2 kg chicken wing nibbles
  • 1 packet Continental SOUP TOMATO

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

474kcal

Energy (kJ)

1985kJ

Protein (g)

37.5g

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

1.9g

Fibre (g)

0.6g

Fat (g)

32.6g

Saturated fat (g)

9.3g

Unsaturated fat (g)

19.8g

Monounsaturated fat (g)

12.7g

Polyunsaturated fat (g)

6.8g

Trans fat (g)

0.4g

Cholesterol (mg)

154mg

Sodium (mg)

613mg

Salt (g)

1.53g

Vitamin A (IU)

294IU

Vitamin C (mg)

1.4mg

Calcium (mg)

24mg

Iron (mg)

1.90mg

Total

2845kcal

11908kJ

224.8g

33.8g

30.3g

11.1g

3.5g

195.5g

55.9g

118.6g

76.2g

40.7g

2.5g

924mg

3677mg

9.19g

1764IU

8.4mg

144mg

11.40mg


  • 1 Preheat oven to 200 degree celsius (180 degree celsius fan forced). Line a large baking tray with baking paper.
  • 2 Place chicken wings in a bowl. Sprinkle over Soup Mix and toss to coat. Transfer to prepared tray. Spray chicken with oil.
  • 3 Bake for 35 - 40 minutes until chicken is golden brown and cooked through. Transfer to a serving plate.