Balsamic & Rosemary Braised Chicken
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
20.2g
Energy (kJ)
1612kJ
Energy (kcal)
385kcal
Carbohydrate incl. fibre (g)
33.6g
Carbohydrate excl. fibre (g)
32.3g
Sugar (g)
9.8g
Fibre (g)
3.7g
Fat (g)
17.7g
Saturated fat (g)
3.3g
Unsaturated fat (g)
12.9g
Total
80.8g
6449kJ
1540kcal
134.4g
129.2g
39.4g
14.7g
71.0g
13.4g
51.5g
- 2 tablespoons oil
- 1 kg chicken lovely legs
- 100 g French shallots
- 3 cloves garlic, crushed
- 3 teaspoons chopped fresh rosemary leaves
- 2 tablespoons plain flour
- 500 mL Continental Superb Stock Chicken
- 1/3 cup balsamic vinegar
- 2 tablespoons tomato paste
- 500 g small red skinned potatoes
- freshly ground black pepper, to taste
- crusty bread, to serve