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Balsamic & Rosemary Braised Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.2g

Energy (kJ)

1612kJ

Energy (kcal)

385kcal

Carbohydrate incl. fibre (g)

33.6g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

9.8g

Fibre (g)

3.7g

Fat (g)

17.7g

Saturated fat (g)

3.3g

Unsaturated fat (g)

12.9g

Total

80.8g

6449kJ

1540kcal

134.4g

129.2g

39.4g

14.7g

71.0g

13.4g

51.5g

  • 2 tablespoons oil
  • 1 kg chicken lovely legs
  • 100 g French shallots
  • 3 cloves garlic, crushed
  • 3 teaspoons chopped fresh rosemary leaves
  • 2 tablespoons plain flour
  • 500 mL Continental Superb Stock Chicken
  • 1/3 cup balsamic vinegar
  • 2 tablespoons tomato paste
  • 500 g small red skinned potatoes
  • freshly ground black pepper, to taste
  • crusty bread, to serve