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BBQ Thai Beef Salad

This Thai beef salad recipe has the freshness of lime, a bit of saltiness and a hint of sweetness. A perfect balance of flavours, this beef Thai salad recipe is healthy and absolutely delicious!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 kg beef sirloin steak, whole trimmed
  • 1 packet Continental Soup French Onion
  • 2 tablespoons salt-reduced soy sauce
  • 3 teaspoons sesame oil
  • 1 lime; zest and juice
  • 1½ tablespoons fish sauce
  • 4 teaspoons sugar
  • 2 eschallots, sliced
  • ½ red capsicum, sliced
  • 3 carrots, cut into matchsticks or grated
  • ¼ iceberg lettuce, shredded
  • 1 punnet cherry tomatoes, halved

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

595kcal

Energy (kJ)

2484kJ

Protein (g)

53.8g

Carbohydrate incl. fibre (g)

24.8g

Carbohydrate excl. fibre (g)

20.5g

Sugar (g)

12.4g

Fibre (g)

4.3g

Fat (g)

30.8g

Saturated fat (g)

11.4g

Unsaturated fat (g)

15.5g

Monounsaturated fat (g)

12.9g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

175mg

Sodium (mg)

1856mg

Salt (g)

4.64g

Vitamin A (IU)

8668IU

Vitamin C (mg)

32.6mg

Calcium (mg)

103mg

Iron (mg)

4.70mg

Total

2379kcal

9936kJ

215.2g

99.1g

82.0g

49.7g

17.1g

123.2g

45.6g

62.1g

51.6g

10.3g

0.0g

698mg

7424mg

18.56g

34673IU

130.4mg

410mg

18.80mg


  • 1 Combine French Onion Simmer Soup Mix, soy sauce, 1 teaspoon sesame oil, lime zest, ½ tablespoon fish sauce and 2 teaspoons of sugar. Marinate sirloin with this mixture for ½ hour minimum. Preheat the BBQ. Combine salad of shallots, capsicum, carrots, lettuce and tomatoes and set aside. To achieve a medium-cooked whole sirloin, BBQ for approximately 35 minutes, then set aside to rest for 10 minutes. To make the dressing, combine remaining fish sauce, lime juice, sesame oil and sugar. Toss with the salad and serve with thin slices of the sirloin.