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Beef burger with mint yoghurt and potato wedges

Turkish rolls, yoghurt and mint, with a squeeze of fresh lemon –it’s a beef burger with a tasty twist. Serve with hand cut chips and you’ve got an instant family favourite.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 3 large potatoes, cut into wedges
  • 500 g beef mince
  • 1 Continental Superb Stock Beef Stock Pot
  • 1½ onions (1 sliced & ½ grated)
  • 2 tablespoons parsley, chopped
  • 50 g rocket lettuce
  • 2 tomatoes, sliced
  • 4 Turkish bread rolls
  • ½ cup natural yoghurt
  • 2 tablespoons mint, chopped
  • 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

484kcal

Energy (kJ)

2020kJ

Protein (g)

30.0g

Carbohydrate incl. fibre (g)

45.4g

Carbohydrate excl. fibre (g)

38.8g

Sugar (g)

6.8g

Fibre (g)

6.5g

Fat (g)

20.5g

Saturated fat (g)

8.2g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

1.2g

Cholesterol (mg)

89mg

Sodium (mg)

691mg

Salt (g)

1.72g

Vitamin A (IU)

817IU

Vitamin C (mg)

60.4mg

Calcium (mg)

114mg

Iron (mg)

4.76mg

Total

1936kcal

8081kJ

120.2g

181.5g

155.3g

27.1g

26.1g

82.0g

32.8g

37.5g

34.0g

2.9g

4.7g

356mg

2763mg

6.90g

3269IU

241.5mg

455mg

19.06mg


  • 1 Preheat oven to 200°C.
  • 2 To make the hand cut chips, toss potato wedges with 2 tablespoons of vegetable oil, season and place on a tray in the oven for 20 mins or until crisp and tender.
  • 3 In a bowl mix together mince, Continental Stock Pot, grated onion, parsley and a squeeze of lemon. Form the mince into 4 burger patties.
  • 4 Heat 1 tablespoon of vegetable oil in a fry pan. Saute sliced onion until soft, remove and set aside. Pan fry the burger patties for 4 mins each side or until cooked through.