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Beef burger with mint yoghurt and potato wedges

Turkish rolls, yoghurt and mint, with a squeeze of fresh lemon –it’s a beef burger with a tasty twist. Serve with hand cut chips and you’ve got an instant family favourite.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 3 large potatoes, cut into wedges
  • 500 g beef mince
  • 1 Continental Superb Stock Beef Stock Pot
  • 1½ onions (1 sliced & ½ grated)
  • 2 tablespoons parsley, chopped
  • 50 g rocket lettuce
  • 2 tomatoes, sliced
  • 4 Turkish bread rolls
  • ½ cup natural yoghurt
  • 2 tablespoons mint, chopped
  • 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

485kcal

Energy (kJ)

2022kJ

Protein (g)

30.1g

Carbohydrate incl. fibre (g)

45.4g

Carbohydrate excl. fibre (g)

38.9g

Sugar (g)

6.8g

Fibre (g)

6.5g

Fat (g)

20.5g

Saturated fat (g)

8.2g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

1.2g

Cholesterol (mg)

89mg

Sodium (mg)

691mg

Salt (g)

1.73g

Vitamin A (IU)

818IU

Vitamin C (mg)

60.4mg

Calcium (mg)

115mg

Iron (mg)

4.76mg

Total

1938kcal

8088kJ

120.3g

181.6g

155.4g

27.2g

26.1g

82.1g

32.9g

36.9g

34.0g

2.9g

4.7g

357mg

2764mg

6.91g

3271IU

241.5mg

458mg

19.06mg


  • 1 Preheat oven to 200°C.
  • 2 To make the hand cut chips, toss potato wedges with 2 tablespoons of vegetable oil, season and place on a tray in the oven for 20 mins or until crisp and tender.
  • 3 In a bowl mix together mince, Continental Stock Pot, grated onion, parsley and a squeeze of lemon. Form the mince into 4 burger patties.
  • 4 Heat 1 tablespoon of vegetable oil in a fry pan. Saute sliced onion until soft, remove and set aside. Pan fry the burger patties for 4 mins each side or until cooked through.
  • 5 To make the yoghurt sauce combine yoghurt, mint and a squeeze of lemon.
  • 6 Toast the Turkish Rolls and assemble the burger with meat patty, tomato, onion, rocket and a generous drizzle of yoghurt sauce. Serve with handmade potato chips.