Beef Burgers
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
38.9g
Energy (kJ)
2423kJ
Energy (kcal)
579kcal
Carbohydrate incl. fibre (g)
44.4g
Carbohydrate excl. fibre (g)
34.4g
Sugar (g)
9.5g
Fibre (g)
9.9g
Fat (g)
28.5g
Saturated fat (g)
10.5g
Unsaturated fat (g)
13.8g
Total
155.4g
9691kJ
2316kcal
177.4g
137.7g
38.0g
39.7g
114.1g
41.8g
55.2g
- 2 teaspoons oil
- 500 g lean minced beef
- 1 packet Continental Soup French Onion
- 1 cup (250mL) water
- ¼ cup Woolworths Select Tomato Sauce
- 4 hamburger buns
- 4 cups mixed lettuce leaves
- 2 tomatoes, sliced
- 1 medium avocado, mashed or sliced
- ½ cup grated tasty cheese