Beef Burgers
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
38.9g
Energy (kJ)
2423kJ
Energy (kcal)
579kcal
Carbohydrate incl. fibre (g)
44.4g
Carbohydrate excl. fibre (g)
34.4g
Sugar (g)
9.5g
Fibre (g)
9.9g
Fat (g)
28.5g
Saturated fat (g)
10.5g
Unsaturated fat (g)
13.8g
Total
155.4g
9691kJ
2316kcal
177.4g
137.7g
38.0g
39.7g
114.1g
41.8g
55.2g
- 2 teaspoons oil
- 500 g lean minced beef
- 1 packet Continental Soup French Onion
- 1 cup (250mL) water
- ¼ cup Woolworths Select Tomato Sauce
- 4 hamburger buns
- 4 cups mixed lettuce leaves
- 2 tomatoes, sliced
- 1 medium avocado, mashed or sliced
- ½ cup grated tasty cheese
- 1 Heat oil in pan and brown minced beef until cooked through.
- 2 Add Soup Mix pack contents, water and tomato sauce simmer for 5 minutes or until sauce thickens, stirring occasionally.
- 3 Split and lightly toast hamburger buns.
- 4 Top base of each toasted bun with lettuce, tomato and avocado spoon over meat filling and sprinkle with cheese before placing bun tops on burgers.