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Beef Burgers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

38.9g

Energy (kJ)

2423kJ

Energy (kcal)

579kcal

Carbohydrate incl. fibre (g)

44.4g

Carbohydrate excl. fibre (g)

34.4g

Sugar (g)

9.5g

Fibre (g)

9.9g

Fat (g)

28.5g

Saturated fat (g)

10.5g

Unsaturated fat (g)

13.8g

Total

155.4g

9691kJ

2316kcal

177.4g

137.7g

38.0g

39.7g

114.1g

41.8g

55.2g

  • 2 teaspoons oil
  • 500 g lean minced beef
  • 1 packet Continental Soup French Onion
  • 1 cup (250mL) water
  • ¼ cup Woolworths Select Tomato Sauce
  • 4 hamburger buns
  • 4 cups mixed lettuce leaves
  • 2 tomatoes, sliced
  • 1 medium avocado, mashed or sliced
  • ½ cup grated tasty cheese
  • 1 Heat oil in pan and brown minced beef until cooked through.
  • 2 Add Soup Mix pack contents, water and tomato sauce simmer for 5 minutes or until sauce thickens, stirring occasionally.
  • 3 Split and lightly toast hamburger buns.
  • 4 Top base of each toasted bun with lettuce, tomato and avocado spoon over meat filling and sprinkle with cheese before placing bun tops on burgers.