WHAT YOU'LL NEED
- 2 teaspoons oil
- 500 g lean minced beef
- 1 packet Continental Soup French Onion
- 1 cup (250mL) water
- ¼ cup Woolworths Select Tomato Sauce
- 4 hamburger buns
- 4 cups mixed lettuce leaves
- 2 tomatoes, sliced
- 1 medium avocado, mashed or sliced
- ½ cup grated tasty cheese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
38.9g
Energy (kJ)
2423kJ
Energy (kcal)
579kcal
Carbohydrate incl. fibre (g)
44.4g
Carbohydrate excl. fibre (g)
34.4g
Sugar (g)
9.5g
Fibre (g)
9.9g
Fat (g)
28.5g
Saturated fat (g)
10.5g
Unsaturated fat (g)
13.8g
Monounsaturated fat (g)
10.0g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.8g
Cholesterol (mg)
103mg
Sodium (mg)
1132mg
Salt (g)
2.83g
Vitamin A (IU)
21057IU
Vitamin C (mg)
22.5mg
Calcium (mg)
188mg
Iron (mg)
7.21mg
Total
155.4g
9691kJ
2316kcal
177.4g
137.7g
38.0g
39.7g
114.1g
41.8g
55.2g
39.9g
15.0g
3.2g
413mg
4528mg
11.33g
84228IU
90.0mg
751mg
28.83mg