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Beef Burgers

Beef Burgers

Drop the drive-thru and make your own fast food tonight! This homemade beef burger recipe is quicker than a round-trip to the burger barn and twice as healthy. Do you want smiles with that?

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons oil
  • 500 g lean minced beef
  • 1 packet Continental Soup French Onion
  • 1 cup (250mL) water
  • ¼ cup Woolworths Select Tomato Sauce
  • 4 hamburger buns
  • 4 cups mixed lettuce leaves
  • 2 tomatoes, sliced
  • 1 medium avocado, mashed or sliced
  • ½ cup grated tasty cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

579kcal

Energy (kJ)

2423kJ

Protein (g)

38.9g

Carbohydrate incl. fibre (g)

44.4g

Carbohydrate excl. fibre (g)

34.4g

Sugar (g)

9.5g

Fibre (g)

9.9g

Fat (g)

28.5g

Saturated fat (g)

10.5g

Unsaturated fat (g)

13.7g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.8g

Cholesterol (mg)

103mg

Sodium (mg)

1132mg

Salt (g)

2.83g

Vitamin A (IU)

21057IU

Vitamin C (mg)

22.5mg

Calcium (mg)

188mg

Iron (mg)

7.21mg

Total

2316kcal

9691kJ

155.4g

177.4g

137.7g

38.0g

39.7g

114.1g

41.8g

54.9g

39.9g

15.0g

3.2g

413mg

4528mg

11.33g

84228IU

90.0mg

751mg

28.83mg

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