WHAT YOU'LL NEED
- 2 teaspoons oil
- 500 g lean minced beef
- 1 packet Continental Soup French Onion
- 1 cup (250mL) water
- ¼ cup Woolworths Select Tomato Sauce
- 4 hamburger buns
- 4 cups mixed lettuce leaves
- 2 tomatoes, sliced
- 1 medium avocado, mashed or sliced
- ½ cup grated tasty cheese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
42.6g
Energy (kJ)
2680kJ
Energy (kcal)
640kcal
Carbohydrate incl. fibre (g)
44.4g
Carbohydrate excl. fibre (g)
34.5g
Sugar (g)
9.6g
Fibre (g)
9.9g
Fat (g)
33.7g
Saturated fat (g)
14.0g
Unsaturated fat (g)
13.8g
Monounsaturated fat (g)
10.0g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.8g
Cholesterol (mg)
123mg
Sodium (mg)
1229mg
Salt (g)
3.08g
Vitamin A (IU)
21057IU
Vitamin C (mg)
22.5mg
Calcium (mg)
188mg
Iron (mg)
7.21mg
Total
170.3g
10722kJ
2562kcal
177.7g
138.0g
38.3g
39.7g
134.9g
56.1g
55.2g
39.9g
15.0g
3.2g
494mg
4917mg
12.31g
84228IU
90.0mg
751mg
28.83mg