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Beef Burgers

Drop the drive-thru and make your own fast food tonight! This homemade beef burger recipe is quicker than a round-trip to the burger barn and twice as healthy. Do you want smiles with that?
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 500 g lean minced beef
  • 1 packet Continental Soup French Onion
  • 1 cup (250mL) water
  • ¼ cup Woolworths Select Tomato Sauce
  • 4 hamburger buns
  • 4 cups mixed lettuce leaves
  • 2 tomatoes, sliced
  • 1 medium avocado, mashed or sliced
  • ½ cup grated tasty cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

42.6g

Energy (kJ)

2680kJ

Energy (kcal)

640kcal

Carbohydrate incl. fibre (g)

44.4g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

9.6g

Fibre (g)

9.9g

Fat (g)

33.7g

Saturated fat (g)

14.0g

Unsaturated fat (g)

13.8g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.8g

Cholesterol (mg)

123mg

Sodium (mg)

1229mg

Salt (g)

3.08g

Vitamin A (IU)

21057IU

Vitamin C (mg)

22.5mg

Calcium (mg)

188mg

Iron (mg)

7.21mg

Total

170.3g

10722kJ

2562kcal

177.7g

138.0g

38.3g

39.7g

134.9g

56.1g

55.2g

39.9g

15.0g

3.2g

494mg

4917mg

12.31g

84228IU

90.0mg

751mg

28.83mg