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Beef Macaroni Recipe with Corn & Capsicum.

Beef Macaroni Recipe with Corn & Capsicum

Try your hand at our simple beef macaroni recipe with corn & capsicum. Prepare and cook for the whole family in just 20 minutes. Serves 4.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons olive oil
  • 400 g lean beef mince
  • 1 large red capsicum, sliced
  • 1 Continental Macaroni Cheese Pasta & Sauce Value
  • 1 cup (250 ml) reduced-fat milk
  • 1½ cups (375ml) hot water
  • ½ cup no added salt corn kernels

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

468kcal

Energy (kJ)

1959kJ

Protein (g)

34.4g

Carbohydrate incl. fibre (g)

37.6g

Carbohydrate excl. fibre (g)

35.5g

Sugar (g)

9.2g

Fibre (g)

2.0g

Fat (g)

19.3g

Saturated fat (g)

7.3g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.9g

Cholesterol (mg)

94mg

Sodium (mg)

516mg

Salt (g)

1.29g

Vitamin A (IU)

1562IU

Vitamin C (mg)

57.4mg

Calcium (mg)

123mg

Iron (mg)

3.21mg

Total

1405kcal

5877kJ

103.1g

112.7g

106.6g

27.7g

6.1g

57.9g

21.9g

27.9g

25.4g

2.6g

2.7g

281mg

1547mg

3.87g

4686IU

172.2mg

369mg

9.64mg

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  • 1 Heat olive oil in a large saucepan or fry pan and brown beef and capsicum.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Stir through corn a few minutes before the end of cooking.