WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g lean beef mince
- 1 large red capsicum, sliced
- 1 Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250 ml) reduced-fat milk
- 1½ cups (375ml) hot water
- ½ cup no added salt corn kernels
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
467kcal
Energy (kJ)
1953kJ
Protein (g)
34.3g
Carbohydrate incl. fibre (g)
37.3g
Carbohydrate excl. fibre (g)
35.3g
Sugar (g)
9.1g
Fibre (g)
2.0g
Fat (g)
19.3g
Saturated fat (g)
7.3g
Unsaturated fat (g)
9.7g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.9g
Cholesterol (mg)
94mg
Sodium (mg)
515mg
Salt (g)
1.29g
Vitamin A (IU)
1562IU
Vitamin C (mg)
57.4mg
Calcium (mg)
123mg
Iron (mg)
3.21mg
Total
1401kcal
5860kJ
102.9g
112.0g
106.0g
27.2g
5.9g
57.9g
21.9g
29.2g
25.4g
2.6g
2.7g
281mg
1546mg
3.87g
4686IU
172.2mg
369mg
9.64mg