WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g lean beef mince
- 1 large red capsicum, sliced
- 1 Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250 ml) reduced-fat milk
- 1½ cups (375ml) hot water
- ½ cup no added salt corn kernels
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
468kcal
Energy (kJ)
1959kJ
Protein (g)
34.4g
Carbohydrate incl. fibre (g)
37.6g
Carbohydrate excl. fibre (g)
35.5g
Sugar (g)
9.2g
Fibre (g)
2.0g
Fat (g)
19.3g
Saturated fat (g)
7.3g
Unsaturated fat (g)
9.3g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.9g
Cholesterol (mg)
94mg
Sodium (mg)
516mg
Salt (g)
1.29g
Vitamin A (IU)
1562IU
Vitamin C (mg)
57.4mg
Calcium (mg)
123mg
Iron (mg)
3.21mg
Total
1405kcal
5877kJ
103.1g
112.7g
106.6g
27.7g
6.1g
57.9g
21.9g
27.9g
25.4g
2.6g
2.7g
281mg
1547mg
3.87g
4686IU
172.2mg
369mg
9.64mg