Beef Macaroni Recipe with Corn & Capsicum
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
34.4g
Energy (kJ)
1959kJ
Energy (kcal)
468kcal
Carbohydrate incl. fibre (g)
37.6g
Carbohydrate excl. fibre (g)
35.5g
Sugar (g)
9.2g
Fibre (g)
2.0g
Fat (g)
19.3g
Saturated fat (g)
7.3g
Unsaturated fat (g)
9.7g
Total
103.1g
5877kJ
1405kcal
112.7g
106.6g
27.7g
6.1g
57.9g
21.9g
29.2g
- 2 teaspoons olive oil
- 400 g lean beef mince
- 1 large red capsicum, sliced
- 1 Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250 ml) reduced-fat milk
- 1½ cups (375ml) hot water
- ½ cup no added salt corn kernels