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Beef Macaroni Recipe with Corn & Capsicum

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

34.4g

Energy (kJ)

1959kJ

Energy (kcal)

468kcal

Carbohydrate incl. fibre (g)

37.6g

Carbohydrate excl. fibre (g)

35.5g

Sugar (g)

9.2g

Fibre (g)

2.0g

Fat (g)

19.3g

Saturated fat (g)

7.3g

Unsaturated fat (g)

9.7g

Total

103.1g

5877kJ

1405kcal

112.7g

106.6g

27.7g

6.1g

57.9g

21.9g

29.2g

  • 2 teaspoons olive oil
  • 400 g lean beef mince
  • 1 large red capsicum, sliced
  • 1 Continental Pasta & Sauce Macaroni Cheese - Family Pack
  • 1 cup (250 ml) reduced-fat milk
  • 1½ cups (375ml) hot water
  • ½ cup no added salt corn kernels