Skip to content

Looking for something?

Beef Macaroni Recipe with Corn & Capsicum

Try your hand at our simple beef macaroni recipe with corn & capsicum. Prepare and cook for the whole family in just 20 minutes. Serves 4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g lean beef mince
  • 1 large red capsicum, sliced
  • 1 Continental Macaroni Cheese Pasta & Sauce Value
  • 1 cup (250 ml) reduced-fat milk
  • 1½ cups (375ml) hot water
  • ½ cup no added salt corn kernels

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

34.4g

Energy (kJ)

1959kJ

Energy (kcal)

468kcal

Carbohydrate incl. fibre (g)

37.6g

Carbohydrate excl. fibre (g)

35.5g

Sugar (g)

9.2g

Fibre (g)

2.0g

Fat (g)

19.3g

Saturated fat (g)

7.3g

Unsaturated fat (g)

9.7g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.9g

Cholesterol (mg)

94mg

Sodium (mg)

516mg

Salt (g)

1.29g

Vitamin A (IU)

1562IU

Vitamin C (mg)

57.4mg

Calcium (mg)

123mg

Iron (mg)

3.21mg

Total

103.1g

5877kJ

1405kcal

112.7g

106.6g

27.7g

6.1g

57.9g

21.9g

29.2g

25.4g

2.6g

2.7g

281mg

1547mg

3.87g

4686IU

172.2mg

369mg

9.64mg