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Beefy Bolognese

Add a flavour boost to your Bolognese with our much loved recipe. Hours of flavour in just 45 minutes, need we say more?
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 500 g lean beef mince
  • 1 tablespoon Continental Stock Powder Beef Salt Reduced
  • 400 g can diced tomatoes
  • 1 tablespoon tomato paste
  • ¼ cup water
  • 1 cup sliced button mushrooms
  • 1 pack spaghetti, cooked to pack directions

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

724kcal

Energy (kJ)

3030kJ

Protein (g)

42.0g

Carbohydrate incl. fibre (g)

94.2g

Carbohydrate excl. fibre (g)

88.7g

Sugar (g)

8.0g

Fibre (g)

5.5g

Fat (g)

19.1g

Saturated fat (g)

6.1g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

259mg

Salt (g)

0.65g

Vitamin A (IU)

201IU

Vitamin C (mg)

13.0mg

Calcium (mg)

80mg

Iron (mg)

5.62mg

Total

2897kcal

12119kJ

167.9g

376.9g

354.8g

32.2g

22.1g

76.2g

24.3g

42.3g

35.8g

6.5g

3.1g

325mg

1035mg

2.59g

806IU

52.2mg

320mg

22.47mg