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Beefy Bolognese

Add a flavour boost to your Bolognese with our much loved recipe. Hours of flavour in just 45 minutes, need we say more?
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 500 g lean beef mince
  • 1 tablespoon Continental Stock Powder Beef Salt Reduced
  • 400 g can diced tomatoes
  • 1 tablespoon tomato paste
  • ¼ cup water
  • 1 cup sliced button mushrooms
  • 1 pack spaghetti, cooked to pack directions

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

43.1g

Energy (kJ)

3064kJ

Energy (kcal)

732kcal

Carbohydrate incl. fibre (g)

95.4g

Carbohydrate excl. fibre (g)

89.5g

Sugar (g)

8.8g

Fibre (g)

5.9g

Fat (g)

19.2g

Saturated fat (g)

6.1g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

261mg

Salt (g)

0.65g

Vitamin A (IU)

201IU

Vitamin C (mg)

13.8mg

Calcium (mg)

81mg

Iron (mg)

5.80mg

Total

172.4g

12254kJ

2929kcal

381.6g

358.1g

35.1g

23.6g

76.7g

24.3g

42.7g

35.8g

6.8g

3.1g

325mg

1042mg

2.61g

806IU

55.3mg

324mg

23.20mg