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Beefy Bolognese

Add a flavour boost to your Bolognese with our much loved recipe. Hours of flavour in just 45 minutes, need we say more?
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 500 g lean beef mince
  • 1 tablespoon Continental Stock Powder Beef Salt Reduced
  • 400 g can diced tomatoes
  • 1 tablespoon tomato paste
  • ¼ cup water
  • 1 cup sliced button mushrooms
  • 1 pack spaghetti, cooked to pack directions

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

732kcal

Energy (kJ)

3064kJ

Protein (g)

43.1g

Carbohydrate incl. fibre (g)

95.4g

Carbohydrate excl. fibre (g)

89.5g

Sugar (g)

8.8g

Fibre (g)

5.9g

Fat (g)

19.2g

Saturated fat (g)

6.1g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

261mg

Salt (g)

0.65g

Vitamin A (IU)

201IU

Vitamin C (mg)

13.8mg

Calcium (mg)

81mg

Iron (mg)

5.80mg

Total

2929kcal

12254kJ

172.4g

381.6g

358.1g

35.1g

23.6g

76.7g

24.3g

42.7g

35.8g

6.8g

3.1g

325mg

1042mg

2.61g

806IU

55.3mg

324mg

23.20mg


  • 1 Heat oil in a large pan and brown onion, garlic and mince.
  • 2 Add Stock Pot, tomatoes, tomato paste, water and mushrooms.
  • 3 Bring to the boil and simmer for 30 minutes.
  • 4 Stir through cooked spaghetti, and serve with grated Parmesan and parsley.