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Brazilian Feijoada

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.1g

Energy (kJ)

1874kJ

Energy (kcal)

448kcal

Carbohydrate incl. fibre (g)

17.7g

Carbohydrate excl. fibre (g)

12.3g

Sugar (g)

2.5g

Fibre (g)

5.4g

Fat (g)

27.6g

Saturated fat (g)

9.4g

Unsaturated fat (g)

15.8g

Total

192.7g

11243kJ

2689kcal

105.9g

73.6g

15.1g

32.4g

165.7g

56.5g

94.6g

  • 2 teaspoons oil
  • 1.2 kg beef or pork ribs
  • 1 chorizo, chopped
  • 1 bacon rasher, chopped
  • 1 packet Continental Recipe Base Chilli Con Carne
  • 4 cups (1 litre) water
  • 2 carrots, thickly sliced
  • 2 celery sticks thickly sliced
  • 1 x 400 g canned black beans, drained and rinsed
  • ¼ cup chopped coriander or parsley to garnish