WHAT YOU'LL NEED
- 2 teaspoons oil
- 1.2 kg beef or pork ribs
- 1 chorizo, chopped
- 1 bacon rasher, chopped
- 1 packet Continental Recipe Base Chilli Con Carne
- 4 cups (1 litre) water
- 2 carrots, thickly sliced
- 2 celery sticks thickly sliced
- 1 x 400 g canned black beans, drained and rinsed
- ¼ cup chopped coriander or parsley to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
450kcal
Energy (kJ)
1882kJ
Protein (g)
32.3g
Carbohydrate incl. fibre (g)
18.0g
Carbohydrate excl. fibre (g)
12.3g
Sugar (g)
2.6g
Fibre (g)
5.6g
Fat (g)
27.7g
Saturated fat (g)
9.4g
Unsaturated fat (g)
15.8g
Monounsaturated fat (g)
10.8g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.2g
Cholesterol (mg)
99mg
Sodium (mg)
878mg
Salt (g)
2.20g
Vitamin A (IU)
4085IU
Vitamin C (mg)
5.8mg
Calcium (mg)
86mg
Iron (mg)
2.63mg
Total
2701kcal
11290kJ
193.7g
107.8g
74.0g
15.5g
33.8g
166.0g
56.5g
94.8g
64.9g
28.9g
1.1g
596mg
5270mg
13.17g
24508IU
34.8mg
517mg
15.77mg
Let's Get Cooking
- 1 Heat oil in a large saucepan and brown ribs, chorizo and bacon.
- 2 Add Recipe Base, water, carrots and celery and bring to the boil. Cover and simmer for 1 hour or until meat is tender.
- 3 Remove lid and simmer uncovered for a further 30 minutes until sauce has thickened. Stir through beans and heat through.
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