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Brazilian Feijoada

Brazilian Feijoada

Slow cooked for a rich flavour, this Brazilian Feijoada is the ultimate stew to warm up the family.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons oil
  • 1.2 kg beef or pork ribs
  • 1 chorizo, chopped
  • 1 bacon rasher, chopped
  • 1 packet Continental Recipe Base Chilli Con Carne
  • 4 cups (1 litre) water
  • 2 carrots, thickly sliced
  • 2 celery sticks thickly sliced
  • 1 x 400 g canned black beans, drained and rinsed
  • ¼ cup chopped coriander or parsley to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

448kcal

Energy (kJ)

1874kJ

Protein (g)

32.1g

Carbohydrate incl. fibre (g)

17.7g

Carbohydrate excl. fibre (g)

12.3g

Sugar (g)

2.5g

Fibre (g)

5.4g

Fat (g)

27.6g

Saturated fat (g)

9.4g

Unsaturated fat (g)

15.6g

Monounsaturated fat (g)

10.8g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.2g

Cholesterol (mg)

99mg

Sodium (mg)

874mg

Salt (g)

2.18g

Vitamin A (IU)

3527IU

Vitamin C (mg)

3.6mg

Calcium (mg)

81mg

Iron (mg)

2.48mg

Total

2689kcal

11243kJ

192.7g

105.9g

73.6g

15.1g

32.4g

165.7g

56.5g

93.6g

64.8g

28.8g

1.1g

596mg

5246mg

13.11g

21159IU

21.4mg

483mg

14.89mg

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  • 1 Heat oil in a large saucepan and brown ribs, chorizo and bacon.
  • 2 Add Recipe Base, water, carrots and celery and bring to the boil. Cover and simmer for 1 hour or until meat is tender.
  • 3 Remove lid and simmer uncovered for a further 30 minutes until sauce has thickened. Stir through beans and heat through.