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Brazilian Feijoada

Slow cooked for a rich flavour, this Brazilian Feijoada is the ultimate stew to warm up the family.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 1.2 kg beef or pork ribs
  • 1 chorizo, chopped
  • 1 bacon rasher, chopped
  • 1 packet Continental Recipe Base Chilli Con Carne
  • 4 cups (1 litre) water
  • 2 carrots, thickly sliced
  • 2 celery sticks thickly sliced
  • 1 x 400 g canned black beans, drained and rinsed
  • ¼ cup chopped coriander or parsley to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

450kcal

Energy (kJ)

1882kJ

Protein (g)

32.3g

Carbohydrate incl. fibre (g)

18.0g

Carbohydrate excl. fibre (g)

12.3g

Sugar (g)

2.6g

Fibre (g)

5.6g

Fat (g)

27.7g

Saturated fat (g)

9.4g

Unsaturated fat (g)

15.8g

Monounsaturated fat (g)

10.8g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.2g

Cholesterol (mg)

99mg

Sodium (mg)

878mg

Salt (g)

2.20g

Vitamin A (IU)

4085IU

Vitamin C (mg)

5.8mg

Calcium (mg)

86mg

Iron (mg)

2.63mg

Total

2701kcal

11290kJ

193.7g

107.8g

74.0g

15.5g

33.8g

166.0g

56.5g

94.8g

64.9g

28.9g

1.1g

596mg

5270mg

13.17g

24508IU

34.8mg

517mg

15.77mg


  • 1 Heat oil in a large saucepan and brown ribs, chorizo and bacon.
  • 2 Add Recipe Base, water, carrots and celery and bring to the boil. Cover and simmer for 1 hour or until meat is tender.
  • 3 Remove lid and simmer uncovered for a further 30 minutes until sauce has thickened. Stir through beans and heat through.

Comments

Top with coriander or parsley and serve with rice and silverbeet.