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Brazilian Feijoada

Slow cooked for a rich flavour, this Brazilian Feijoada is the ultimate stew to warm up the family.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 1.2 kg beef or pork ribs
  • 1 chorizo, chopped
  • 1 bacon rasher, chopped
  • 1 packet Continental Recipe Base Chilli Con Carne
  • 4 cups (1 litre) water
  • 2 carrots, thickly sliced
  • 2 celery sticks thickly sliced
  • 1 x 400 g canned black beans, drained and rinsed
  • ¼ cup chopped coriander or parsley to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.3g

Energy (kJ)

1882kJ

Energy (kcal)

450kcal

Carbohydrate incl. fibre (g)

18.0g

Carbohydrate excl. fibre (g)

12.3g

Sugar (g)

2.6g

Fibre (g)

5.6g

Fat (g)

27.7g

Saturated fat (g)

9.4g

Unsaturated fat (g)

15.8g

Monounsaturated fat (g)

10.8g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.2g

Cholesterol (mg)

99mg

Sodium (mg)

878mg

Salt (g)

2.20g

Vitamin A (IU)

4085IU

Vitamin C (mg)

5.8mg

Calcium (mg)

86mg

Iron (mg)

2.63mg

Total

193.7g

11290kJ

2701kcal

107.8g

74.0g

15.5g

33.8g

166.0g

56.5g

94.8g

64.9g

28.9g

1.1g

596mg

5270mg

13.17g

24508IU

34.8mg

517mg

15.77mg