WHAT YOU'LL NEED
- 2 teaspoons oil
- 1.2 kg beef or pork ribs
- 1 chorizo, chopped
- 1 bacon rasher, chopped
- 1 packet Continental Recipe Base Chilli Con Carne
- 4 cups (1 litre) water
- 2 carrots, thickly sliced
- 2 celery sticks thickly sliced
- 1 x 400 g canned black beans, drained and rinsed
- ¼ cup chopped coriander or parsley to garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.1g
Energy (kJ)
1874kJ
Energy (kcal)
448kcal
Carbohydrate incl. fibre (g)
17.7g
Carbohydrate excl. fibre (g)
12.3g
Sugar (g)
2.5g
Fibre (g)
5.4g
Fat (g)
27.6g
Saturated fat (g)
9.4g
Unsaturated fat (g)
15.8g
Monounsaturated fat (g)
10.8g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.2g
Cholesterol (mg)
99mg
Sodium (mg)
874mg
Salt (g)
2.18g
Vitamin A (IU)
3527IU
Vitamin C (mg)
3.6mg
Calcium (mg)
81mg
Iron (mg)
2.48mg
Total
192.7g
11243kJ
2689kcal
105.9g
73.6g
15.1g
32.4g
165.7g
56.5g
94.6g
64.8g
28.8g
1.1g
596mg
5246mg
13.11g
21159IU
21.4mg
483mg
14.89mg