WHAT YOU'LL NEED
- 2 teaspoons oil
- 1.2 kg beef or pork ribs
- 1 chorizo, chopped
- 1 bacon rasher, chopped
- 1 packet Continental Recipe Base Chilli Con Carne
- 4 cups (1 litre) water
- 2 carrots, thickly sliced
- 2 celery sticks thickly sliced
- 1 x 400 g canned black beans, drained and rinsed
- ¼ cup chopped coriander or parsley to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
450kcal
Energy (kJ)
1882kJ
Protein (g)
32.3g
Carbohydrate incl. fibre (g)
18.0g
Carbohydrate excl. fibre (g)
12.3g
Sugar (g)
2.6g
Fibre (g)
5.6g
Fat (g)
27.7g
Saturated fat (g)
9.4g
Unsaturated fat (g)
15.8g
Monounsaturated fat (g)
10.8g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.2g
Cholesterol (mg)
99mg
Sodium (mg)
878mg
Salt (g)
2.20g
Vitamin A (IU)
4085IU
Vitamin C (mg)
5.8mg
Calcium (mg)
86mg
Iron (mg)
2.63mg
Total
2701kcal
11290kJ
193.7g
107.8g
74.0g
15.5g
33.8g
166.0g
56.5g
94.8g
64.9g
28.9g
1.1g
596mg
5270mg
13.17g
24508IU
34.8mg
517mg
15.77mg