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Buffalo Cauliflower Bites

These spicy
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 large head cauliflower, cut into florets
  • 1 packet Continental Recipe Base Chilli Con Carne
  • oil spray
  • 250 g tub sour cream
  • 2 tablspoons chopped chives

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.7g

Energy (kJ)

763kJ

Energy (kcal)

182kcal

Carbohydrate incl. fibre (g)

14.3g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

7.7g

Fibre (g)

1.6g

Fat (g)

12.8g

Saturated fat (g)

11.2g

Unsaturated fat (g)

0.7g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

478mg

Salt (g)

1.20g

Vitamin A (IU)

11IU

Vitamin C (mg)

39.6mg

Calcium (mg)

20mg

Iron (mg)

0.59mg

Total

14.7g

3052kJ

729kcal

57.4g

50.8g

30.7g

6.6g

51.1g

44.8g

2.8g

1.7g

0.2g

0.0g

0mg

1913mg

4.79g

44IU

158.5mg

80mg

2.37mg