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Buffalo Cauliflower Bites

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 large head cauliflower, cut into florets
  • 1 packet Continental SOUP TOMATO

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

66kcal

Energy (kJ)

275kJ

Protein (g)

2.8g

Carbohydrate incl. fibre (g)

12.5g

Carbohydrate excl. fibre (g)

10.0g

Sugar (g)

4.3g

Fibre (g)

2.5g

Fat (g)

1.2g

Saturated fat (g)

0.6g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

725mg

Salt (g)

1.81g

Vitamin A (IU)

0IU

Vitamin C (mg)

39.5mg

Calcium (mg)

18mg

Iron (mg)

0.34mg

Total

263kcal

1101kJ

11.2g

50.1g

40.0g

17.4g

10.0g

4.8g

2.3g

0.1g

0.0g

0.0g

0.2g

0mg

2900mg

7.25g

0IU

157.9mg

72mg

1.38mg


  • 1 Preheat oven to 200 degree celsius.
  • 2 Place cauliflower in a large bowl. Sprinkle over Soup Mix and stir to coat well.
  • 3 Place on a lined baking tray and spray with oil. Bake for 20-25 minutes until golden and crispy.