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Buffalo Cauliflower Bites

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.7g

Energy (kJ)

763kJ

Energy (kcal)

182kcal

Carbohydrate incl. fibre (g)

14.3g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

7.7g

Fibre (g)

1.6g

Fat (g)

12.8g

Saturated fat (g)

11.2g

Unsaturated fat (g)

0.7g

Total

14.7g

3052kJ

729kcal

57.4g

50.8g

30.7g

6.6g

51.1g

44.8g

2.8g

  • 1 large head cauliflower, cut into florets
  • 1 packet Continental Recipe Base Chilli Con Carne
  • oil spray
  • 250 g tub sour cream
  • 2 tablspoons chopped chives