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Carbonara Recipe with Tuna & Sun Dried Tomatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

46.6g

Energy (kJ)

1758kJ

Energy (kcal)

420kcal

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

27.4g

Sugar (g)

8.4g

Fibre (g)

1.9g

Fat (g)

12.2g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.9g

Total

139.9g

5275kJ

1261kcal

88.1g

82.2g

25.2g

5.8g

36.7g

10.6g

20.7g

  • 2 teaspoons olive oil
  • 400 g skinless boneless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Creamy Bacon Carbonara Value Pack
  • 1 cup (250mL) reduced-fat milk
  • 1¼ cups (310mL) water
  • 2 zucchini, sliced lengthways into ribbons
  • ½ cup chopped lean ham
  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Add zucchinis and ham for the last few minutes of cooking. Sprinkle with pepper to serve.