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Carrot, Chickpea & Cashew Biriyani

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

13.2g

Energy (kJ)

1698kJ

Energy (kcal)

405kcal

Carbohydrate incl. fibre (g)

33.8g

Carbohydrate excl. fibre (g)

39.9g

Sugar (g)

8.2g

Fibre (g)

9.9g

Fat (g)

19.0g

Saturated fat (g)

4.2g

Unsaturated fat (g)

13.0g

Total

52.6g

6792kJ

1622kcal

135.3g

159.6g

32.8g

39.7g

76.1g

16.8g

51.9g

  • 1 tablespoon oil
  • 2 large carrots, quartered lengthways, roughly chopped
  • 180 g packet Continental Indian Rice - Family Pack
  • 1 2/3 cups (415mL) hot water
  • 400 g canned chickpeas, rinsed and drained
  • 150 g green beans, cut into thirds
  • 1/2 cup roasted salted cashews
  • 1/3 cup Greek Style Natural Yogurt
  • 1/4 cup chopped fresh mint leaves