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Cauliflower, Red Lentil & Green Bean Korma Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.3g

Energy (kJ)

2296kJ

Energy (kcal)

549kcal

Carbohydrate incl. fibre (g)

77.2g

Carbohydrate excl. fibre (g)

58.2g

Sugar (g)

13.6g

Fibre (g)

21.4g

Fat (g)

16.3g

Saturated fat (g)

4.9g

Unsaturated fat (g)

5.7g

Total

101.2g

9184kJ

2197kcal

308.8g

232.9g

54.4g

85.5g

65.4g

19.6g

22.8g

  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 1/3 cup korma curry paste
  • 500 mL Continental Superb Stock Vegetable
  • 400 g canned diced tomatoes
  • 2/3 cup dried red lentils
  • 3/4 cup Greek Style Natural Yogurt
  • 1/4 cup chopped mint leaves, plus extra for sprinkling
  • 400 g canned chickpeas, rinsed and drained
  • 3 cups (300 g) fresh cauliflower florets
  • 200 g green beans, halved
  • steamed rice, to serve