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Cauliflower & Parmesan Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.8g

Energy (kJ)

1822kJ

Energy (kcal)

436kcal

Carbohydrate incl. fibre (g)

21.4g

Carbohydrate excl. fibre (g)

20.7g

Sugar (g)

11.8g

Fibre (g)

3.1g

Fat (g)

25.1g

Saturated fat (g)

13.2g

Unsaturated fat (g)

10.2g

Total

119.2g

7288kJ

1744kcal

85.6g

82.7g

47.1g

12.4g

100.6g

53.0g

40.7g

  • 1 tablespoon oil
  • 1 brown onion finely chopped
  • 3 cloves garlic thinly sliced
  • 1 large cauliflower, broken into florets, stems, roughly chopped
  • 1 large brushed potato, peeled, roughly chopped
  • 500 mL Continental Superb Stock Vegetable
  • 500 mL milk
  • 1 bay leaf
  • 1/2 teaspoon fresh thyme leaves
  • 1 cup finely grated Parmesan
  • freshly ground black pepper, to taste