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Cauliflower Mash with Baby Spinach & Pine nuts

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

4.3g

Energy (kJ)

466kJ

Energy (kcal)

111kcal

Carbohydrate incl. fibre (g)

5.8g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

5.0g

Fibre (g)

0.5g

Fat (g)

8.4g

Saturated fat (g)

1.9g

Unsaturated fat (g)

5.6g

Total

8.7g

933kJ

222kcal

11.6g

10.6g

10.1g

1.0g

16.7g

3.7g

11.2g

  • 1 packet Continental Cauliflower & Potato with Aged Cheddar & Chives Mash
  • 1 cup (250mL) boiling water
  • 3/4 cup (190mL) hot lite milk
  • 1 teaspoon margarine
  • 1 cup chopped baby spinach leaves
  • 1 tablespoon toasted pine nuts