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Chargrilled Beef, Rocket & Creamy Tomato Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

38.3g

Energy (kJ)

2689kJ

Energy (kcal)

642kcal

Carbohydrate incl. fibre (g)

40.6g

Carbohydrate excl. fibre (g)

37.8g

Sugar (g)

8.7g

Fibre (g)

2.9g

Fat (g)

35.8g

Saturated fat (g)

10.3g

Unsaturated fat (g)

21.7g

Total

76.6g

5378kJ

1285kcal

81.2g

75.5g

17.4g

5.7g

71.6g

20.5g

43.4g

  • 1 tablespoon oil
  • 100 g sliced fresh mushrooms
  • 1 cup (250mL) hot water
  • 3/4 cup (190mL) milk
  • 98 g packet Continental Pasta Creamy Tomato Parmesan&basil
  • 1 teaspoon margarine
  • 250 g beef rump steak, fat trimmed
  • 2 cups baby rocket leaves
  • 1 tablespoon pine nuts, toasted
  • shaved Parmesan cheese, to serve