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Cheesy Broccoli, Pea & Ham Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

18.2g

Energy (kJ)

1155kJ

Energy (kcal)

276kcal

Carbohydrate incl. fibre (g)

9.6g

Carbohydrate excl. fibre (g)

37.0g

Sugar (g)

4.0g

Fibre (g)

1.9g

Fat (g)

4.9g

Saturated fat (g)

2.5g

Unsaturated fat (g)

1.4g

Total

36.3g

2311kJ

553kcal

19.2g

73.9g

8.0g

3.7g

9.7g

4.9g

2.9g

  • 120 g packet Continental Cheesy Rice
  • 1/3 cup chopped shaved leg ham
  • 2 cups (200g) broccoli florets
  • 1 1/4 cups (310mL) hot water
  • 1/2 cup frozen baby peas
  • 2 tablespoons shredded Parmesan