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Cheesy Chicken Pasta Recipe with Zucchini & Spinach

Create a great dinner for the whole family with our quick and easy cheesy chicken pasta recipe, part of the Continental recipes collection. Ready in just 20 minutes and serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 large zucchini, sliced
  • 1 pack Continental Pasta & Sauce Four Cheeses
  • 1 1/2 cups (375mL) reduced-fat milk
  • 1 cup (250mL) water
  • 2 cups shredded spinach

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

41.5g

Energy (kJ)

1727kJ

Energy (kcal)

412kcal

Carbohydrate incl. fibre (g)

37.9g

Carbohydrate excl. fibre (g)

33.5g

Sugar (g)

10.1g

Fibre (g)

4.5g

Fat (g)

11.0g

Saturated fat (g)

3.4g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.1g

Cholesterol (mg)

96mg

Sodium (mg)

628mg

Salt (g)

1.57g

Vitamin A (IU)

11734IU

Vitamin C (mg)

53.9mg

Calcium (mg)

294mg

Iron (mg)

4.17mg

Total

124.4g

5182kJ

1236kcal

113.8g

100.4g

30.4g

13.4g

33.1g

10.2g

17.7g

11.8g

3.6g

0.3g

287mg

1884mg

4.71g

35203IU

161.6mg

883mg

12.50mg