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Cheesy Chicken Pasta Recipe with Zucchini & Spinach

Create a great dinner for the whole family with our quick and easy cheesy chicken pasta recipe, part of the Continental recipes collection. Ready in just 20 minutes and serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 large zucchini, sliced
  • 1 pack Continental Pasta & Sauce Four Cheeses
  • 1 1/2 cups (375mL) reduced-fat milk
  • 1 cup (250mL) water
  • 2 cups shredded spinach

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

388kcal

Energy (kJ)

1626kJ

Protein (g)

38.5g

Carbohydrate incl. fibre (g)

34.1g

Carbohydrate excl. fibre (g)

32.0g

Sugar (g)

9.7g

Fibre (g)

2.2g

Fat (g)

10.6g

Saturated fat (g)

3.3g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

96mg

Sodium (mg)

545mg

Salt (g)

1.36g

Vitamin A (IU)

1889IU

Vitamin C (mg)

24.4mg

Calcium (mg)

190mg

Iron (mg)

1.32mg

Total

1164kcal

4877kJ

115.4g

102.4g

95.9g

29.0g

6.5g

31.8g

10.0g

14.9g

11.7g

3.1g

0.3g

287mg

1635mg

4.08g

5666IU

73.1mg

571mg

3.96mg