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Cheesy Mexican Beef & Bean Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

33.7g

Energy (kJ)

1949kJ

Energy (kcal)

466kcal

Carbohydrate incl. fibre (g)

26.8g

Carbohydrate excl. fibre (g)

31.9g

Sugar (g)

6.1g

Fibre (g)

6.4g

Fat (g)

19.3g

Saturated fat (g)

6.2g

Unsaturated fat (g)

11.3g

Total

134.9g

7795kJ

1864kcal

107.2g

127.8g

24.2g

25.5g

77.3g

24.8g

45.2g

  • 1 tablespoon oil
  • 500 g lean beef mince
  • 1 red capsicum, deseeded, diced
  • 1 sachet Continental Recipe Base Chilli Con Carne
  • 2 1/4 cups (560 mL) hot water
  • 1 packet Continental Cheesy Rice - Family Pack
  • 400 g can kidney beans, rinsed and drained
  • 1/2 cup frozen corn kernels
  • 1 tablespoon chopped pickled jalapenos (optional)
  • fresh oregano leaves, to garnish