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Cheesy Zucchini Rice Slice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.8g

Energy (kJ)

1103kJ

Energy (kcal)

264kcal

Carbohydrate incl. fibre (g)

13.7g

Carbohydrate excl. fibre (g)

23.5g

Sugar (g)

4.6g

Fibre (g)

1.9g

Fat (g)

11.8g

Saturated fat (g)

5.2g

Unsaturated fat (g)

5.8g

Total

94.6g

6616kJ

1583kcal

82.0g

141.0g

27.8g

11.1g

70.6g

31.0g

35.1g

  • 190 g packet Continental Cheesy Rice - Family Pack
  • 1 2/3 cups (415mL) hot water
  • 2 teaspoons oil
  • 2 medium zucchini (300g), coarsely grated
  • 2 green spring onion, thinly sliced
  • 300 g can corn kernels, drained
  • 1/2 cup finely grated Parmesan cheese
  • 4 extra large eggs, lightly beaten
  • tomato relish, to serve
  • mixed leaf salad, to serve