WHAT YOU'LL NEED
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups (310 mL) reduced-fat milk
- 1 cup (250mL) water
- 2 sliced zucchini
- 10 halved cherry tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
36.3g
Energy (kJ)
1305kJ
Energy (kcal)
312kcal
Carbohydrate incl. fibre (g)
26.1g
Carbohydrate excl. fibre (g)
23.7g
Sugar (g)
10.7g
Fibre (g)
2.4g
Fat (g)
6.7g
Saturated fat (g)
2.4g
Unsaturated fat (g)
2.8g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
94mg
Sodium (mg)
399mg
Salt (g)
1.00g
Vitamin A (IU)
939IU
Vitamin C (mg)
31.5mg
Calcium (mg)
158mg
Iron (mg)
1.12mg
Total
109.0g
3915kJ
936kcal
78.3g
71.2g
32.2g
7.2g
20.2g
7.3g
8.5g
4.9g
2.2g
0.3g
283mg
1197mg
2.99g
2818IU
94.5mg
475mg
3.36mg