WHAT YOU'LL NEED
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups (310 mL) reduced-fat milk
- 1 cup (250mL) water
- 2 sliced zucchini
- 10 halved cherry tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
416kcal
Energy (kJ)
1740kJ
Protein (g)
39.8g
Carbohydrate incl. fibre (g)
46.4g
Carbohydrate excl. fibre (g)
43.4g
Sugar (g)
12.0g
Fibre (g)
3.1g
Fat (g)
7.7g
Saturated fat (g)
2.8g
Unsaturated fat (g)
2.4g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
95mg
Sodium (mg)
640mg
Salt (g)
1.59g
Vitamin A (IU)
939IU
Vitamin C (mg)
31.5mg
Calcium (mg)
158mg
Iron (mg)
1.12mg
Total
1248kcal
5219kJ
119.5g
139.3g
130.1g
36.1g
9.2g
23.1g
8.3g
7.1g
4.9g
2.2g
0.3g
286mg
1919mg
4.78g
2818IU
94.5mg
475mg
3.36mg