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Cherry Tomatoes, Zucchini & Chicken Alfredo Recipe

Cook up a delicious alfredo recipe with cherry tomatoes, zucchini and chicken. The perfect meal for the whole family, prepare and cook in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1¼ cups (310 mL) reduced-fat milk
  • 1 cup (250mL) water
  • 2 sliced zucchini
  • 10 halved cherry tomatoes

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

416kcal

Energy (kJ)

1740kJ

Protein (g)

39.8g

Carbohydrate incl. fibre (g)

46.4g

Carbohydrate excl. fibre (g)

43.4g

Sugar (g)

12.0g

Fibre (g)

3.1g

Fat (g)

7.7g

Saturated fat (g)

2.8g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

95mg

Sodium (mg)

640mg

Salt (g)

1.60g

Vitamin A (IU)

939IU

Vitamin C (mg)

31.5mg

Calcium (mg)

158mg

Iron (mg)

1.12mg

Total

1248kcal

5219kJ

119.5g

139.3g

130.1g

36.1g

9.2g

23.1g

8.3g

10.3g

4.9g

2.2g

0.3g

286mg

1919mg

4.79g

2818IU

94.5mg

475mg

3.36mg


  • 1 Brown chicken in a little olive oil.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Add zucchini and tomatoes for the last few minutes of cooking.