WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 250 g chicken thigh fillet, diced
- 1/2 red capsicum, thinly sliced
- 4 tablespoon (80 g) Continental Spanish Multi-Dish Gourmet Paste
- 2/3 cup Arborio rice
- 1 1/4 cups (310 ml) hot water
- 1 cup (250 ml) salt-reduced chicken stock
- 1/2 cup frozen peas
- lemon wedges, to serve
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
794kcal
Energy (kJ)
3316kJ
Protein (g)
31.2g
Carbohydrate incl. fibre (g)
81.3g
Carbohydrate excl. fibre (g)
70.5g
Sugar (g)
7.7g
Fibre (g)
10.8g
Fat (g)
39.3g
Saturated fat (g)
4.4g
Unsaturated fat (g)
12.0g
Monounsaturated fat (g)
9.6g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.0g
Cholesterol (mg)
124mg
Sodium (mg)
2555mg
Salt (g)
6.38g
Vitamin A (IU)
840IU
Vitamin C (mg)
40.4mg
Calcium (mg)
39mg
Iron (mg)
4.95mg
Total
1587kcal
6632kJ
62.3g
162.6g
141.1g
15.4g
21.6g
78.7g
8.8g
24.0g
19.2g
4.8g
0.1g
247mg
5109mg
12.77g
1679IU
80.8mg
78mg
9.90mg