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Chicken, Cauliflower & Carrot Curry Recipe

Add a little spice to your dinner with our chicken, cauliflower & carrot curry recipe, part of the Continental recipes collection. Serves 3-4 and ready in 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Chicken Curry Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup cauliflower florets
  • 1 cup sliced carrots
  • ¼ cup coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

41.3g

Energy (kJ)

1947kJ

Energy (kcal)

465kcal

Carbohydrate incl. fibre (g)

52.9g

Carbohydrate excl. fibre (g)

47.2g

Sugar (g)

11.7g

Fibre (g)

5.7g

Fat (g)

10.2g

Saturated fat (g)

2.4g

Unsaturated fat (g)

5.7g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

727mg

Salt (g)

1.82g

Vitamin A (IU)

15315IU

Vitamin C (mg)

11.5mg

Calcium (mg)

149mg

Iron (mg)

1.09mg

Total

123.8g

5842kJ

1394kcal

158.8g

141.6g

35.1g

17.2g

30.5g

7.3g

17.0g

11.2g

3.0g

0.2g

276mg

2181mg

5.45g

45945IU

34.4mg

448mg

3.27mg