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Chicken, Cauliflower & Carrot Curry Recipe

Add a little spice to your dinner with our chicken, cauliflower & carrot curry recipe, part of the Continental recipes collection. Serves 3-4 and ready in 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Chicken Curry Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup cauliflower florets
  • 1 cup sliced carrots
  • ¼ cup coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

428kcal

Energy (kJ)

1794kJ

Protein (g)

38.8g

Carbohydrate incl. fibre (g)

46.1g

Carbohydrate excl. fibre (g)

42.8g

Sugar (g)

8.4g

Fibre (g)

3.3g

Fat (g)

9.6g

Saturated fat (g)

2.3g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

686mg

Salt (g)

1.72g

Vitamin A (IU)

7238IU

Vitamin C (mg)

4.5mg

Calcium (mg)

124mg

Iron (mg)

0.67mg

Total

1284kcal

5381kJ

116.5g

138.3g

128.5g

25.3g

9.8g

28.7g

7.0g

13.9g

11.0g

2.8g

0.2g

276mg

2059mg

5.15g

21714IU

13.6mg

373mg

2.02mg