WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 slices lean shortcut bacon, trimmed of visible fat and chopped
- 1 pack Continental Pasta & Sauce Four Cheeses
- 1 1/2 cups (375mL) reduced-fat milk
- 1 cup (250mL) water
- 1½ cups frozen peas
- 2 tablespoons chopped herbs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
46.2g
Energy (kJ)
2177kJ
Energy (kcal)
520kcal
Carbohydrate incl. fibre (g)
41.5g
Carbohydrate excl. fibre (g)
36.8g
Sugar (g)
10.8g
Fibre (g)
4.7g
Fat (g)
18.5g
Saturated fat (g)
6.0g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.1g
Cholesterol (mg)
117mg
Sodium (mg)
1026mg
Salt (g)
2.56g
Vitamin A (IU)
1993IU
Vitamin C (mg)
21.2mg
Calcium (mg)
190mg
Iron (mg)
2.32mg
Total
138.5g
6531kJ
1561kcal
124.5g
110.4g
32.4g
14.0g
55.4g
17.9g
17.3g
11.8g
3.2g
0.3g
352mg
3079mg
7.69g
5980IU
63.5mg
571mg
6.95mg