WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 slices lean shortcut bacon, trimmed of visible fat and chopped
- 1 pack Continental Pasta & Sauce Four Cheeses
- 1 1/2 cups (375mL) reduced-fat milk
- 1 cup (250mL) water
- 1½ cups frozen peas
- 2 tablespoons chopped herbs
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
494kcal
Energy (kJ)
2067kJ
Protein (g)
44.4g
Carbohydrate incl. fibre (g)
36.7g
Carbohydrate excl. fibre (g)
33.1g
Sugar (g)
7.1g
Fibre (g)
3.6g
Fat (g)
18.4g
Saturated fat (g)
6.0g
Unsaturated fat (g)
5.0g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.1g
Cholesterol (mg)
117mg
Sodium (mg)
948mg
Salt (g)
2.37g
Vitamin A (IU)
555IU
Vitamin C (mg)
24.2mg
Calcium (mg)
211mg
Iron (mg)
2.67mg
Total
1483kcal
6202kJ
133.1g
110.1g
99.2g
21.2g
10.9g
55.1g
17.9g
14.9g
11.8g
3.1g
0.3g
352mg
2845mg
7.10g
1664IU
72.5mg
634mg
8.00mg