WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 slices lean shortcut bacon, trimmed of visible fat and chopped
- 1 pack Continental Pasta & Sauce Four Cheeses
- 1 1/2 cups (375mL) reduced-fat milk
- 1 cup (250mL) water
- 1½ cups frozen peas
- 2 tablespoons chopped herbs
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
515kcal
Energy (kJ)
2155kJ
Protein (g)
45.8g
Carbohydrate incl. fibre (g)
40.3g
Carbohydrate excl. fibre (g)
35.1g
Sugar (g)
7.1g
Fibre (g)
5.2g
Fat (g)
18.5g
Saturated fat (g)
6.0g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.1g
Cholesterol (mg)
117mg
Sodium (mg)
950mg
Salt (g)
2.38g
Vitamin A (IU)
625IU
Vitamin C (mg)
35.2mg
Calcium (mg)
236mg
Iron (mg)
3.67mg
Total
1546kcal
6466kJ
137.3g
120.9g
105.3g
21.2g
15.5g
55.6g
18.0g
17.5g
11.8g
3.3g
0.3g
352mg
2851mg
7.13g
1874IU
105.5mg
709mg
11.00mg