WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 slices lean shortcut bacon, trimmed of visible fat and chopped
- 1 pack Continental Pasta & Sauce Four Cheeses
- 1 1/2 cups (375mL) reduced-fat milk
- 1 cup (250mL) water
- 1½ cups frozen peas
- 2 tablespoons chopped herbs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
48.8g
Energy (kJ)
2338kJ
Energy (kcal)
559kcal
Carbohydrate incl. fibre (g)
48.3g
Carbohydrate excl. fibre (g)
41.4g
Sugar (g)
13.3g
Fibre (g)
6.9g
Fat (g)
18.7g
Saturated fat (g)
6.0g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.1g
Cholesterol (mg)
117mg
Sodium (mg)
1080mg
Salt (g)
2.70g
Vitamin A (IU)
3022IU
Vitamin C (mg)
30.2mg
Calcium (mg)
201mg
Iron (mg)
3.08mg
Total
146.4g
7014kJ
1677kcal
144.9g
124.1g
39.9g
20.8g
56.0g
18.0g
17.6g
11.8g
3.5g
0.3g
352mg
3241mg
8.10g
9067IU
90.5mg
604mg
9.24mg