WHAT YOU'LL NEED
- 2 teaspoons oil
- 250 g chicken thigh, trimmed of any fat and diced
- 1 small onion, chopped
- 1 Continental Superb Stock Chicken Stock Pot
- 2 cups chopped spinach
- 125 g ricotta cheese
- 50 g fresh breadcrumbs
- ¼ tsp freshly grated nutmeg
- ½ tsp ground black pepper
- 2 sheets puff pastry
- 1 egg beaten with 1 tsp water to glaze
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
23.2g
Energy (kJ)
3029kJ
Energy (kcal)
724kcal
Carbohydrate incl. fibre (g)
50.4g
Carbohydrate excl. fibre (g)
46.4g
Sugar (g)
2.8g
Fibre (g)
4.0g
Fat (g)
48.3g
Saturated fat (g)
13.7g
Unsaturated fat (g)
31.5g
Monounsaturated fat (g)
23.4g
Polyunsaturated fat (g)
7.9g
Trans fat (g)
0.1g
Cholesterol (mg)
116mg
Sodium (mg)
990mg
Salt (g)
2.48g
Vitamin A (IU)
8697IU
Vitamin C (mg)
26.5mg
Calcium (mg)
212mg
Iron (mg)
5.77mg
Total
92.9g
12114kJ
2895kcal
201.5g
185.4g
11.3g
16.1g
193.3g
54.9g
125.8g
93.5g
31.7g
0.2g
466mg
3961mg
9.91g
34787IU
105.8mg
847mg
23.07mg