WHAT YOU'LL NEED
- 2 teaspoons oil
- 250 g chicken thigh, trimmed of any fat and diced
- 1 small onion, chopped
- 1 Continental Superb Stock Chicken Stock Pot
- 2 cups chopped spinach
- 125 g ricotta cheese
- 50 g fresh breadcrumbs
- ¼ tsp freshly grated nutmeg
- ½ tsp ground black pepper
- 2 sheets puff pastry
- 1 egg beaten with 1 tsp water to glaze
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
21.0g
Energy (kJ)
2952kJ
Energy (kcal)
706kcal
Carbohydrate incl. fibre (g)
47.5g
Carbohydrate excl. fibre (g)
45.2g
Sugar (g)
2.5g
Fibre (g)
2.3g
Fat (g)
48.0g
Saturated fat (g)
13.7g
Unsaturated fat (g)
31.3g
Monounsaturated fat (g)
23.4g
Polyunsaturated fat (g)
7.8g
Trans fat (g)
0.1g
Cholesterol (mg)
116mg
Sodium (mg)
928mg
Salt (g)
2.32g
Vitamin A (IU)
1312IU
Vitamin C (mg)
4.3mg
Calcium (mg)
134mg
Iron (mg)
3.63mg
Total
83.9g
11809kJ
2823kcal
190.0g
180.9g
9.9g
9.1g
192.1g
54.7g
125.3g
93.5g
31.2g
0.2g
466mg
3712mg
9.29g
5249IU
17.3mg
535mg
14.54mg