WHAT YOU'LL NEED
- 2 teaspoons oil
- 250 g chicken thigh, trimmed of any fat and diced
- 1 small onion, chopped
- 1 Continental Stock Pot Chicken
- 2 cups chopped spinach
- 125 g ricotta cheese
- 50 g fresh breadcrumbs
- ¼ tsp freshly grated nutmeg
- ½ tsp ground black pepper
- 2 sheets puff pastry
- 1 egg beaten with 1 tsp water to glaze
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
706kcal
Energy (kJ)
2952kJ
Protein (g)
21.0g
Carbohydrate incl. fibre (g)
47.5g
Carbohydrate excl. fibre (g)
45.2g
Sugar (g)
2.5g
Fibre (g)
2.3g
Fat (g)
48.0g
Saturated fat (g)
13.7g
Unsaturated fat (g)
31.2g
Monounsaturated fat (g)
23.4g
Polyunsaturated fat (g)
7.8g
Trans fat (g)
0.1g
Cholesterol (mg)
116mg
Sodium (mg)
928mg
Salt (g)
2.32g
Vitamin A (IU)
1312IU
Vitamin C (mg)
4.3mg
Calcium (mg)
134mg
Iron (mg)
3.63mg
Total
2823kcal
11809kJ
83.9g
190.0g
180.9g
9.9g
9.1g
192.1g
54.7g
124.7g
93.5g
31.2g
0.2g
466mg
3712mg
9.29g
5249IU
17.3mg
535mg
14.54mg