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Chicken & Basil Rice Cakes Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.9g

Energy (kJ)

1530kJ

Energy (kcal)

369kcal

Carbohydrate incl. fibre (g)

48.0g

Carbohydrate excl. fibre (g)

46.5g

Sugar (g)

2.3g

Fibre (g)

1.5g

Fat (g)

7.6g

Saturated fat (g)

2.6g

Unsaturated fat (g)

4.0g

Total

77.7g

4591kJ

1106kcal

144.0g

139.4g

7.0g

4.6g

22.7g

7.8g

12.0g

  • 200 g skinless trimmed chicken breast
  • 1 pack Continental Rice Chicken Rice - Value Pack
  • 1 2/3 cups (415mL) water
  • 2 eggs
  • ¼ cup basil leaves
  • 2 tablespoons Parmesan, finely grated