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Chicken & Basil Rice Cakes Recipe

Enjoy a light treat this summer with our chicken & basil rice cakes recipe. Easy to prepare and ready in just 40 minutes, our summer snack couldn’t be easier.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 200 g skinless trimmed chicken breast
  • 1 pack Continental Rice Chicken Rice - Value Pack
  • 1 2/3 cups (415mL) water
  • 2 eggs
  • ¼ cup basil leaves
  • 2 tablespoons Parmesan, finely grated

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.2g

Energy (kJ)

1541kJ

Energy (kcal)

371kcal

Carbohydrate incl. fibre (g)

48.3g

Carbohydrate excl. fibre (g)

46.6g

Sugar (g)

2.4g

Fibre (g)

1.7g

Fat (g)

7.7g

Saturated fat (g)

2.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

190mg

Sodium (mg)

680mg

Salt (g)

1.70g

Vitamin A (IU)

967IU

Vitamin C (mg)

3.2mg

Calcium (mg)

105mg

Iron (mg)

1.38mg

Total

78.7g

4622kJ

1114kcal

144.9g

139.7g

7.1g

5.1g

23.0g

7.8g

12.2g

6.8g

3.2g

0.1g

570mg

2041mg

5.09g

2900IU

9.6mg

316mg

4.15mg