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Chicken & Vegetable Soup

Nothing is more comforting than a warm bowl of chicken soup on a cold winter night. A healthy and delicious Winter warmer, this chicken soup recipe is quick and easy to follow
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons sunflower oil
  • 250 g sliced skinless chicken thigh fillet
  • 1 onion, thinly sliced
  • 2 cups (500mL) hot water
  • 1 Continental Superb Stock Chicken Stock Pot
  • 1 large carrot, sliced
  • 1 celery stick, sliced
  • 1 cup broccoli florets, sliced
  • ½ cup Woolworths Homebrand frozen peas
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.5g

Energy (kJ)

553kJ

Energy (kcal)

132kcal

Carbohydrate incl. fibre (g)

11.3g

Carbohydrate excl. fibre (g)

8.4g

Sugar (g)

4.7g

Fibre (g)

2.8g

Fat (g)

4.8g

Saturated fat (g)

0.9g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

45mg

Sodium (mg)

681mg

Salt (g)

1.70g

Vitamin A (IU)

8831IU

Vitamin C (mg)

27.2mg

Calcium (mg)

48mg

Iron (mg)

1.11mg

Total

46.2g

2213kJ

528kcal

45.1g

33.7g

18.9g

11.4g

19.1g

3.5g

13.4g

7.9g

4.8g

0.1g

178mg

2722mg

6.81g

35324IU

108.7mg

191mg

4.46mg