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Chicken & Vegetable Soup

Nothing is more comforting than a warm bowl of chicken soup on a cold winter night. A healthy and delicious Winter warmer, this chicken soup recipe is quick and easy to follow
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons sunflower oil
  • 250 g sliced skinless chicken thigh fillet
  • 1 onion, thinly sliced
  • 2 cups (500mL) hot water
  • 1 Continental Superb Stock Chicken Stock Pot
  • 1 large carrot, sliced
  • 1 celery stick, sliced
  • 1 cup broccoli florets, sliced
  • ½ cup Woolworths Homebrand frozen peas
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

126kcal

Energy (kJ)

526kJ

Protein (g)

11.1g

Carbohydrate incl. fibre (g)

10.1g

Carbohydrate excl. fibre (g)

7.5g

Sugar (g)

3.8g

Fibre (g)

2.6g

Fat (g)

4.8g

Saturated fat (g)

0.9g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

45mg

Sodium (mg)

661mg

Salt (g)

1.65g

Vitamin A (IU)

8471IU

Vitamin C (mg)

27.9mg

Calcium (mg)

53mg

Iron (mg)

1.20mg

Total

502kcal

2104kJ

44.4g

40.3g

30.0g

15.1g

10.3g

19.1g

3.5g

12.7g

7.9g

4.8g

0.1g

178mg

2644mg

6.62g

33885IU

111.7mg

212mg

4.81mg