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Chicken & Vegetable Soup

Chicken & Vegetable Soup

Nothing is more comforting than a warm bowl of chicken soup on a cold winter night. A healthy and delicious Winter warmer, this chicken soup recipe is quick and easy to follow

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons sunflower oil
  • 250 g sliced skinless chicken thigh fillet
  • 1 onion, thinly sliced
  • 2 cups (500mL) hot water
  • 1 Continental Superb Stock Chicken Stock Pot
  • 1 large carrot, sliced
  • 1 celery stick, sliced
  • 1 cup broccoli florets, sliced
  • ½ cup Woolworths Homebrand frozen peas
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

154kcal

Energy (kJ)

645kJ

Protein (g)

13.5g

Carbohydrate incl. fibre (g)

15.3g

Carbohydrate excl. fibre (g)

11.9g

Sugar (g)

5.3g

Fibre (g)

3.4g

Fat (g)

5.0g

Saturated fat (g)

0.9g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

45mg

Sodium (mg)

706mg

Salt (g)

1.77g

Vitamin A (IU)

10409IU

Vitamin C (mg)

70.4mg

Calcium (mg)

72mg

Iron (mg)

1.69mg

Total

616kcal

2580kJ

54.0g

61.2g

47.5g

21.4g

13.6g

20.0g

3.6g

13.8g

8.0g

5.2g

0.1g

178mg

2824mg

7.07g

41634IU

281.8mg

286mg

6.77mg

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  • 1 Heat oil in a large saucepan and lightly brown the chicken and onion.