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Chicken & Vegetable Soup

Nothing is more comforting than a warm bowl of chicken soup on a cold winter night. A healthy and delicious Winter warmer, this chicken soup recipe is quick and easy to follow
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons sunflower oil
  • 250 g sliced skinless chicken thigh fillet
  • 1 onion, thinly sliced
  • 2 cups (500mL) hot water
  • 1 Continental Superb Stock Chicken Stock Pot
  • 1 large carrot, sliced
  • 1 celery stick, sliced
  • 1 cup broccoli florets, sliced
  • ½ cup Woolworths Homebrand frozen peas
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

143kcal

Energy (kJ)

599kJ

Protein (g)

12.7g

Carbohydrate incl. fibre (g)

13.3g

Carbohydrate excl. fibre (g)

10.3g

Sugar (g)

3.8g

Fibre (g)

3.0g

Fat (g)

5.0g

Saturated fat (g)

0.9g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

45mg

Sodium (mg)

673mg

Salt (g)

1.68g

Vitamin A (IU)

9809IU

Vitamin C (mg)

71.7mg

Calcium (mg)

80mg

Iron (mg)

1.84mg

Total

572kcal

2398kJ

51.0g

53.1g

41.2g

15.1g

11.9g

19.8g

3.6g

13.7g

8.0g

5.1g

0.1g

178mg

2694mg

6.74g

39237IU

286.8mg

321mg

7.36mg