WHAT YOU'LL NEED
- 2 teaspoons sunflower oil
- 250 g sliced skinless chicken thigh fillet
- 1 onion, thinly sliced
- 2 cups (500mL) hot water
- 1 Continental Superb Stock Chicken Stock Pot
- 1 large carrot, sliced
- 1 celery stick, sliced
- 1 cup broccoli florets, sliced
- ½ cup Woolworths Homebrand frozen peas
- 2 tablespoons chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
143kcal
Energy (kJ)
599kJ
Protein (g)
12.7g
Carbohydrate incl. fibre (g)
13.3g
Carbohydrate excl. fibre (g)
10.3g
Sugar (g)
3.8g
Fibre (g)
3.0g
Fat (g)
5.0g
Saturated fat (g)
0.9g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
45mg
Sodium (mg)
673mg
Salt (g)
1.68g
Vitamin A (IU)
9809IU
Vitamin C (mg)
71.7mg
Calcium (mg)
80mg
Iron (mg)
1.84mg
Total
572kcal
2398kJ
51.0g
53.1g
41.2g
15.1g
11.9g
19.8g
3.6g
13.7g
8.0g
5.1g
0.1g
178mg
2694mg
6.74g
39237IU
286.8mg
321mg
7.36mg