WHAT YOU'LL NEED
- 2 teaspoons sunflower oil
- 250 g sliced skinless chicken thigh fillet
- 1 onion, thinly sliced
- 2 cups (500mL) hot water
- 1 Continental Superb Stock Chicken Stock Pot
- 1 large carrot, sliced
- 1 celery stick, sliced
- 1 cup broccoli florets, sliced
- ½ cup Woolworths Homebrand frozen peas
- 2 tablespoons chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
126kcal
Energy (kJ)
526kJ
Protein (g)
11.1g
Carbohydrate incl. fibre (g)
10.1g
Carbohydrate excl. fibre (g)
7.5g
Sugar (g)
3.8g
Fibre (g)
2.6g
Fat (g)
4.8g
Saturated fat (g)
0.9g
Unsaturated fat (g)
3.2g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
45mg
Sodium (mg)
661mg
Salt (g)
1.65g
Vitamin A (IU)
8471IU
Vitamin C (mg)
27.9mg
Calcium (mg)
53mg
Iron (mg)
1.20mg
Total
502kcal
2104kJ
44.4g
40.3g
30.0g
15.1g
10.3g
19.1g
3.5g
12.7g
7.9g
4.8g
0.1g
178mg
2644mg
6.62g
33885IU
111.7mg
212mg
4.81mg