WHAT YOU'LL NEED
- 2 teaspoons sunflower oil
- 250 g sliced skinless chicken thigh fillet
- 1 onion, thinly sliced
- 2 cups (500mL) hot water
- 1 Continental Superb Stock Chicken Stock Pot
- 1 large carrot, sliced
- 1 celery stick, sliced
- 1 cup broccoli florets, sliced
- ½ cup Woolworths Homebrand frozen peas
- 2 tablespoons chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
11.5g
Energy (kJ)
553kJ
Energy (kcal)
132kcal
Carbohydrate incl. fibre (g)
11.3g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
4.7g
Fibre (g)
2.8g
Fat (g)
4.8g
Saturated fat (g)
0.9g
Unsaturated fat (g)
3.3g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
45mg
Sodium (mg)
681mg
Salt (g)
1.70g
Vitamin A (IU)
8831IU
Vitamin C (mg)
27.2mg
Calcium (mg)
48mg
Iron (mg)
1.11mg
Total
46.2g
2213kJ
528kcal
45.1g
33.7g
18.9g
11.4g
19.1g
3.5g
13.4g
7.9g
4.8g
0.1g
178mg
2722mg
6.81g
35324IU
108.7mg
191mg
4.46mg