WHAT YOU'LL NEED
- 2 teaspoons sunflower oil
- 250 g sliced skinless chicken thigh fillet
- 1 onion, thinly sliced
- 2 cups (500mL) hot water
- 1 Continental Superb Stock Chicken Stock Pot
- 1 large carrot, sliced
- 1 celery stick, sliced
- 1 cup broccoli florets, sliced
- ½ cup Woolworths Homebrand frozen peas
- 2 tablespoons chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.5g
Energy (kJ)
645kJ
Energy (kcal)
154kcal
Carbohydrate incl. fibre (g)
15.3g
Carbohydrate excl. fibre (g)
11.9g
Sugar (g)
5.3g
Fibre (g)
3.4g
Fat (g)
5.0g
Saturated fat (g)
0.9g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
45mg
Sodium (mg)
706mg
Salt (g)
1.77g
Vitamin A (IU)
10409IU
Vitamin C (mg)
70.4mg
Calcium (mg)
72mg
Iron (mg)
1.69mg
Total
54.0g
2580kJ
616kcal
61.2g
47.5g
21.4g
13.6g
20.0g
3.6g
13.8g
8.0g
5.2g
0.1g
178mg
2824mg
7.07g
41634IU
281.8mg
286mg
6.77mg