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Chicken and Corn Chowder

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.5g

Energy (kJ)

1777kJ

Energy (kcal)

424kcal

Carbohydrate incl. fibre (g)

40.6g

Carbohydrate excl. fibre (g)

41.8g

Sugar (g)

12.5g

Fibre (g)

3.6g

Fat (g)

18.6g

Saturated fat (g)

5.5g

Unsaturated fat (g)

11.2g

Total

89.9g

7108kJ

1697kcal

162.6g

167.1g

49.8g

14.5g

74.3g

22.0g

44.7g

  • 2 tablespoons olive oil
  • 1 leek trimmed, halved lengthways, thinly sliced
  • 1 celery stick, finely chopped
  • 3 tablespoons plain flour
  • 1 1/2 cups (375mL) reduced-fat milk
  • 1 litre Continental Superb Stock Chicken
  • 400 g red-skinned potatoes, unpeeled, chopped
  • 300 g chicken thigh fillet, roughly diced
  • 1/2 teaspoon dried thyme leaves
  • 2 bay leaves
  • 2 cups frozen corn kernels
  • 1/4 cup (60mL) light cooking cream
  • freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh chives