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Chicken and Corn Chowder

Take your soups from starters to the main event with this scrumptious and hearty soup full of delicious chicken and sweet corn.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 1 leek trimmed, halved lengthways, thinly sliced
  • 1 celery stick, finely chopped
  • 3 tablespoons plain flour
  • 1 1/2 cups (375mL) reduced-fat milk
  • 1 litre Continental Superb Stock Chicken
  • 400 g red-skinned potatoes, unpeeled, chopped
  • 300 g chicken thigh fillet, roughly diced
  • 1/2 teaspoon dried thyme leaves
  • 2 bay leaves
  • 2 cups frozen corn kernels
  • 1/4 cup (60mL) light cooking cream
  • freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh chives

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

472kcal

Energy (kJ)

1977kJ

Protein (g)

24.1g

Carbohydrate incl. fibre (g)

51.9g

Carbohydrate excl. fibre (g)

51.9g

Sugar (g)

13.8g

Fibre (g)

4.8g

Fat (g)

19.0g

Saturated fat (g)

5.6g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.1g

Cholesterol (mg)

97mg

Sodium (mg)

1781mg

Salt (g)

4.45g

Vitamin A (IU)

766IU

Vitamin C (mg)

17.6mg

Calcium (mg)

157mg

Iron (mg)

2.96mg

Total

1888kcal

7907kJ

96.4g

207.5g

207.4g

55.3g

19.1g

76.0g

22.3g

46.0g

36.6g

9.4g

0.4g

387mg

7123mg

17.81g

3065IU

70.6mg

627mg

11.83mg