Chicken and Corn Chowder
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
22.5g
Energy (kJ)
1777kJ
Energy (kcal)
424kcal
Carbohydrate incl. fibre (g)
40.6g
Carbohydrate excl. fibre (g)
41.8g
Sugar (g)
12.5g
Fibre (g)
3.6g
Fat (g)
18.6g
Saturated fat (g)
5.5g
Unsaturated fat (g)
11.2g
Total
89.9g
7108kJ
1697kcal
162.6g
167.1g
49.8g
14.5g
74.3g
22.0g
44.7g
- 2 tablespoons olive oil
- 1 leek trimmed, halved lengthways, thinly sliced
- 1 celery stick, finely chopped
- 3 tablespoons plain flour
- 1 1/2 cups (375mL) reduced-fat milk
- 1 litre Continental Superb Stock Chicken
- 400 g red-skinned potatoes, unpeeled, chopped
- 300 g chicken thigh fillet, roughly diced
- 1/2 teaspoon dried thyme leaves
- 2 bay leaves
- 2 cups frozen corn kernels
- 1/4 cup (60mL) light cooking cream
- freshly ground black pepper, to taste
- 2 tablespoons chopped fresh chives