WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 1 leek trimmed, halved lengthways, thinly sliced
- 1 celery stick, finely chopped
- 3 tablespoons plain flour
- 1 1/2 cups (375mL) reduced-fat milk
- 1 litre Continental Superb Stock Chicken
- 400 g red-skinned potatoes, unpeeled, chopped
- 300 g chicken thigh fillet, roughly diced
- 1/2 teaspoon dried thyme leaves
- 2 bay leaves
- 2 cups frozen corn kernels
- 1/4 cup (60mL) light cooking cream
- freshly ground black pepper, to taste
- 2 tablespoons chopped fresh chives
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
423kcal
Energy (kJ)
1772kJ
Protein (g)
22.4g
Carbohydrate incl. fibre (g)
40.4g
Carbohydrate excl. fibre (g)
41.7g
Sugar (g)
12.4g
Fibre (g)
3.5g
Fat (g)
18.5g
Saturated fat (g)
5.5g
Unsaturated fat (g)
11.2g
Monounsaturated fat (g)
9.0g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.1g
Cholesterol (mg)
97mg
Sodium (mg)
1779mg
Salt (g)
4.45g
Vitamin A (IU)
667IU
Vitamin C (mg)
14.9mg
Calcium (mg)
145mg
Iron (mg)
2.07mg
Total
1693kcal
7089kJ
89.8g
161.6g
166.7g
49.8g
13.9g
74.1g
22.0g
44.7g
36.1g
8.6g
0.4g
387mg
7115mg
17.79g
2666IU
59.5mg
582mg
8.27mg