WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 1 leek trimmed, halved lengthways, thinly sliced
- 1 celery stick, finely chopped
- 3 tablespoons plain flour
- 1 1/2 cups (375mL) reduced-fat milk
- 1 litre Continental Superb Stock Chicken
- 400 g red-skinned potatoes, unpeeled, chopped
- 300 g chicken thigh fillet, roughly diced
- 1/2 teaspoon dried thyme leaves
- 2 bay leaves
- 2 cups frozen corn kernels
- 1/4 cup (60mL) light cooking cream
- freshly ground black pepper, to taste
- 2 tablespoons chopped fresh chives
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
472kcal
Energy (kJ)
1977kJ
Protein (g)
24.1g
Carbohydrate incl. fibre (g)
51.9g
Carbohydrate excl. fibre (g)
51.9g
Sugar (g)
13.8g
Fibre (g)
4.8g
Fat (g)
19.0g
Saturated fat (g)
5.6g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.1g
Cholesterol (mg)
97mg
Sodium (mg)
1781mg
Salt (g)
4.45g
Vitamin A (IU)
766IU
Vitamin C (mg)
17.6mg
Calcium (mg)
157mg
Iron (mg)
2.96mg
Total
1888kcal
7907kJ
96.4g
207.5g
207.4g
55.3g
19.1g
76.0g
22.3g
46.0g
36.6g
9.4g
0.4g
387mg
7123mg
17.81g
3065IU
70.6mg
627mg
11.83mg