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Chicken and Corn Chowder

Take your soups from starters to the main event with this scrumptious and hearty soup full of delicious chicken and sweet corn.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 1 leek trimmed, halved lengthways, thinly sliced
  • 1 celery stick, finely chopped
  • 3 tablespoons plain flour
  • 1 1/2 cups (375mL) reduced-fat milk
  • 1 litre Continental Superb Stock Chicken
  • 400 g red-skinned potatoes, unpeeled, chopped
  • 300 g chicken thigh fillet, roughly diced
  • 1/2 teaspoon dried thyme leaves
  • 2 bay leaves
  • 2 cups frozen corn kernels
  • 1/4 cup (60mL) light cooking cream
  • freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh chives

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

423kcal

Energy (kJ)

1772kJ

Protein (g)

22.4g

Carbohydrate incl. fibre (g)

40.4g

Carbohydrate excl. fibre (g)

41.7g

Sugar (g)

12.4g

Fibre (g)

3.5g

Fat (g)

18.5g

Saturated fat (g)

5.5g

Unsaturated fat (g)

11.2g

Monounsaturated fat (g)

9.0g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.1g

Cholesterol (mg)

97mg

Sodium (mg)

1779mg

Salt (g)

4.45g

Vitamin A (IU)

667IU

Vitamin C (mg)

14.9mg

Calcium (mg)

145mg

Iron (mg)

2.07mg

Total

1693kcal

7089kJ

89.8g

161.6g

166.7g

49.8g

13.9g

74.1g

22.0g

44.7g

36.1g

8.6g

0.4g

387mg

7115mg

17.79g

2666IU

59.5mg

582mg

8.27mg