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Chicken Carbonara with Ham & Zucchini

Chicken Carbonara with Ham & Zucchini

Create a Carbonara with a difference with our chicken Carbonara recipe with ham & zucchini. Prepare and cook in just 20 minutes, serves 3-4.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Creamy Bacon Carbonara Value Pack
  • 1 cup (250mL) reduced-fat milk
  • 1¼ cups (310mL) water
  • 2 zucchini, sliced lengthways into ribbons
  • ½ cup chopped lean ham

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

420kcal

Energy (kJ)

1758kJ

Protein (g)

46.6g

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

27.4g

Sugar (g)

8.4g

Fibre (g)

1.9g

Fat (g)

12.2g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.3g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.1g

Cholesterol (mg)

119mg

Sodium (mg)

1106mg

Salt (g)

2.76g

Vitamin A (IU)

447IU

Vitamin C (mg)

24.0mg

Calcium (mg)

134mg

Iron (mg)

1.73mg

Total

1261kcal

5275kJ

139.9g

88.1g

82.2g

25.2g

5.8g

36.7g

10.6g

18.8g

15.0g

3.8g

0.2g

356mg

3319mg

8.29g

1340IU

72.0mg

401mg

5.19mg

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  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Add zucchinis and ham for the last few minutes of cooking. Sprinkle with pepper to serve.