Chicken Carbonara with Ham & Zucchini
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
46.6g
Energy (kJ)
1758kJ
Energy (kcal)
420kcal
Carbohydrate incl. fibre (g)
29.4g
Carbohydrate excl. fibre (g)
27.4g
Sugar (g)
8.4g
Fibre (g)
1.9g
Fat (g)
12.2g
Saturated fat (g)
3.5g
Unsaturated fat (g)
6.9g
Total
139.9g
5275kJ
1261kcal
88.1g
82.2g
25.2g
5.8g
36.7g
10.6g
20.7g
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Creamy Bacon Carbonara Value Pack
- 1 cup (250mL) reduced-fat milk
- 1¼ cups (310mL) water
- 2 zucchini, sliced lengthways into ribbons
- ½ cup chopped lean ham