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Chicken Carbonara with Ham & Zucchini

Create a Carbonara with a difference with our chicken Carbonara recipe with ham & zucchini. Prepare and cook in just 20 minutes, serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Creamy Bacon Carbonara Value Pack
  • 1 cup (250mL) reduced-fat milk
  • 1¼ cups (310mL) water
  • 2 zucchini, sliced lengthways into ribbons
  • ½ cup chopped lean ham

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

46.6g

Energy (kJ)

1758kJ

Energy (kcal)

420kcal

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

27.4g

Sugar (g)

8.4g

Fibre (g)

1.9g

Fat (g)

12.2g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.1g

Cholesterol (mg)

119mg

Sodium (mg)

1106mg

Salt (g)

2.76g

Vitamin A (IU)

447IU

Vitamin C (mg)

24.0mg

Calcium (mg)

134mg

Iron (mg)

1.73mg

Total

139.9g

5275kJ

1261kcal

88.1g

82.2g

25.2g

5.8g

36.7g

10.6g

20.7g

15.0g

3.8g

0.2g

356mg

3319mg

8.29g

1340IU

72.0mg

401mg

5.19mg