WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Creamy Bacon Carbonara Value Pack
- 1 cup (250mL) reduced-fat milk
- 1¼ cups (310mL) water
- 2 zucchini, sliced lengthways into ribbons
- ½ cup chopped lean ham
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
408kcal
Energy (kJ)
1707kJ
Protein (g)
44.8g
Carbohydrate incl. fibre (g)
29.2g
Carbohydrate excl. fibre (g)
27.3g
Sugar (g)
8.4g
Fibre (g)
1.9g
Fat (g)
11.8g
Saturated fat (g)
3.4g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.1g
Cholesterol (mg)
114mg
Sodium (mg)
1004mg
Salt (g)
2.51g
Vitamin A (IU)
447IU
Vitamin C (mg)
24.0mg
Calcium (mg)
133mg
Iron (mg)
1.60mg
Total
1224kcal
5120kJ
134.5g
87.7g
81.8g
25.2g
5.8g
35.3g
10.2g
19.9g
14.3g
3.7g
0.2g
343mg
3012mg
7.52g
1340IU
72.0mg
399mg
4.81mg