WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Creamy Bacon Carbonara Value Pack
- 1 cup (250mL) reduced-fat milk
- 1¼ cups (310mL) water
- 2 zucchini, sliced lengthways into ribbons
- ½ cup chopped lean ham
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
46.6g
Energy (kJ)
1758kJ
Energy (kcal)
420kcal
Carbohydrate incl. fibre (g)
29.4g
Carbohydrate excl. fibre (g)
27.4g
Sugar (g)
8.4g
Fibre (g)
1.9g
Fat (g)
12.2g
Saturated fat (g)
3.5g
Unsaturated fat (g)
6.9g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.1g
Cholesterol (mg)
119mg
Sodium (mg)
1106mg
Salt (g)
2.76g
Vitamin A (IU)
447IU
Vitamin C (mg)
24.0mg
Calcium (mg)
134mg
Iron (mg)
1.73mg
Total
139.9g
5275kJ
1261kcal
88.1g
82.2g
25.2g
5.8g
36.7g
10.6g
20.7g
15.0g
3.8g
0.2g
356mg
3319mg
8.29g
1340IU
72.0mg
401mg
5.19mg