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Chicken Carbonara with Ham & Zucchini

Chicken Carbonara with Ham & Zucchini

Create a Carbonara with a difference with our chicken Carbonara recipe with ham & zucchini. Prepare and cook in just 20 minutes, serves 3-4.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Creamy Bacon Carbonara Value Pack
  • 1 cup (250mL) reduced-fat milk
  • 1¼ cups (310mL) water
  • 2 zucchini, sliced lengthways into ribbons
  • ½ cup chopped lean ham

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

408kcal

Energy (kJ)

1707kJ

Protein (g)

44.8g

Carbohydrate incl. fibre (g)

29.2g

Carbohydrate excl. fibre (g)

27.3g

Sugar (g)

8.4g

Fibre (g)

1.9g

Fat (g)

11.8g

Saturated fat (g)

3.4g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.1g

Cholesterol (mg)

114mg

Sodium (mg)

1004mg

Salt (g)

2.51g

Vitamin A (IU)

447IU

Vitamin C (mg)

24.0mg

Calcium (mg)

133mg

Iron (mg)

1.60mg

Total

1224kcal

5120kJ

134.5g

87.7g

81.8g

25.2g

5.8g

35.3g

10.2g

19.9g

14.3g

3.7g

0.2g

343mg

3012mg

7.52g

1340IU

72.0mg

399mg

4.81mg

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  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Add zucchinis and ham for the last few minutes of cooking. Sprinkle with pepper to serve.

Comments

Hint: Serve with a tomato and basil salad.
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