Chicken Curry, Pumpkin & Pea Pasta
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
40.1g
Energy (kJ)
1764kJ
Energy (kcal)
421kcal
Carbohydrate incl. fibre (g)
49.9g
Carbohydrate excl. fibre (g)
46.0g
Sugar (g)
9.2g
Fibre (g)
3.9g
Fat (g)
6.4g
Saturated fat (g)
1.9g
Unsaturated fat (g)
3.1g
Total
120.4g
5292kJ
1263kcal
149.6g
138.0g
27.6g
11.6g
19.1g
5.7g
9.4g
- 400 g skinless chicken breast, trimmed and diced
- 1½ cups diced pumpkin
- 1 pack Continental Chicken Curry Pasta & Sauce Value
- 1 cup (250 mL) reduced-fat milk
- 1¼ cups (310mL) hot water
- 1 cup frozen peas
- 1 Brown chicken and pumpkin in a little olive oil.
- 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
- 3 Stir through peas a few minutes before the end of cooking.