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Chicken Curry Recipe with Pumpkin & Peas

Spice up your evening meal with our chicken curry recipe with pumpkin & peas. Preapre and cook for the whole family in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and diced
  • 1½ cups diced pumpkin
  • 1 pack Continental Chicken Curry Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup frozen peas

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

40.1g

Energy (kJ)

1764kJ

Energy (kcal)

421kcal

Carbohydrate incl. fibre (g)

49.9g

Carbohydrate excl. fibre (g)

46.0g

Sugar (g)

9.2g

Fibre (g)

3.9g

Fat (g)

6.4g

Saturated fat (g)

1.9g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

708mg

Salt (g)

1.77g

Vitamin A (IU)

4828IU

Vitamin C (mg)

14.6mg

Calcium (mg)

130mg

Iron (mg)

1.61mg

Total

120.4g

5292kJ

1263kcal

149.6g

138.0g

27.6g

11.6g

19.1g

5.7g

9.4g

4.5g

2.0g

0.2g

276mg

2124mg

5.31g

14483IU

43.7mg

389mg

4.84mg