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Chicken Curry Recipe with Pumpkin & Peas

Spice up your evening meal with our chicken curry recipe with pumpkin & peas. Preapre and cook for the whole family in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and diced
  • 1½ cups diced pumpkin
  • 1 pack Continental Chicken Curry Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup frozen peas

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

458kcal

Energy (kJ)

1920kJ

Protein (g)

42.3g

Carbohydrate incl. fibre (g)

57.3g

Carbohydrate excl. fibre (g)

51.7g

Sugar (g)

12.1g

Fibre (g)

5.6g

Fat (g)

6.5g

Saturated fat (g)

1.9g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

745mg

Salt (g)

1.86g

Vitamin A (IU)

9362IU

Vitamin C (mg)

24.6mg

Calcium (mg)

146mg

Iron (mg)

2.48mg

Total

1375kcal

5761kJ

127.0g

172.0g

155.2g

36.3g

16.8g

19.6g

5.8g

9.6g

4.5g

2.2g

0.2g

276mg

2234mg

5.59g

28087IU

73.9mg

439mg

7.45mg