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Chicken Curry Recipe with Pumpkin & Peas

Spice up your evening meal with our chicken curry recipe with pumpkin & peas. Preapre and cook for the whole family in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and diced
  • 1½ cups diced pumpkin
  • 1 pack Continental Chicken Curry Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup frozen peas

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

404kcal

Energy (kJ)

1691kJ

Protein (g)

38.9g

Carbohydrate incl. fibre (g)

46.6g

Carbohydrate excl. fibre (g)

43.5g

Sugar (g)

6.7g

Fibre (g)

3.2g

Fat (g)

6.3g

Saturated fat (g)

1.9g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

656mg

Salt (g)

1.64g

Vitamin A (IU)

3869IU

Vitamin C (mg)

16.6mg

Calcium (mg)

144mg

Iron (mg)

1.85mg

Total

1211kcal

5073kJ

116.8g

139.9g

130.5g

20.1g

9.5g

18.9g

5.6g

6.4g

4.5g

1.9g

0.2g

276mg

1968mg

4.91g

11606IU

49.7mg

431mg

5.54mg