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Chicken Curry Recipe with Pumpkin & Peas

Spice up your evening meal with our chicken curry recipe with pumpkin & peas. Preapre and cook for the whole family in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and diced
  • 1½ cups diced pumpkin
  • 1 pack Continental Chicken Curry Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup frozen peas

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

429kcal

Energy (kJ)

1799kJ

Protein (g)

40.3g

Carbohydrate incl. fibre (g)

52.0g

Carbohydrate excl. fibre (g)

47.6g

Sugar (g)

7.9g

Fibre (g)

4.4g

Fat (g)

6.5g

Saturated fat (g)

1.9g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

658mg

Salt (g)

1.65g

Vitamin A (IU)

7764IU

Vitamin C (mg)

28.0mg

Calcium (mg)

170mg

Iron (mg)

2.88mg

Total

1288kcal

5396kJ

120.9g

156.0g

142.7g

23.8g

13.3g

19.4g

5.8g

9.5g

4.5g

2.1g

0.2g

276mg

1974mg

4.94g

23292IU

83.9mg

509mg

8.63mg


  • 1 Brown chicken and pumpkin in a little olive oil.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Stir through peas a few minutes before the end of cooking.