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Chicken Curry

How about a Thai-inspired chicken curry? This dish is bolstered with sweet potato and chick peas to fill up the whole family. An easy curry recipe, it can be prepared in 20 minutes! Serve with fresh coriander, basil and steaming jasmine rice.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons vegetable oil
  • 500 g chicken thigh fillets, skinless, cut into chunks
  • 1 medium sweet potato (kumera), peeled and cut into chunks (400 g)
  • 1 packet Continental Recipe Base Chow Mein Mince
  • 1 cup water
  • 1 x 270 mL can reduced-fat coconut milk
  • 1 x 400 g canned chickpeas, drained
  • 2 teaspoon fish sauce
  • 2 teaspoons brown sugar
  • 1 cup frozen peas
  • 2 tablespoons chopped coriander
  • 1 tablespoon finely shredded basil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

397kcal

Energy (kJ)

1661kJ

Protein (g)

26.8g

Carbohydrate incl. fibre (g)

38.3g

Carbohydrate excl. fibre (g)

30.6g

Sugar (g)

6.8g

Fibre (g)

7.7g

Fat (g)

15.1g

Saturated fat (g)

7.6g

Unsaturated fat (g)

5.4g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

89mg

Sodium (mg)

1015mg

Salt (g)

2.53g

Vitamin A (IU)

10373IU

Vitamin C (mg)

10.3mg

Calcium (mg)

90mg

Iron (mg)

3.23mg

Total

1587kcal

6645kJ

107.1g

153.3g

122.3g

27.1g

31.0g

60.5g

30.3g

21.6g

9.2g

12.4g

0.1g

356mg

4062mg

10.14g

41491IU

41.4mg

358mg

12.93mg