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Chicken Curry

How about a Thai-inspired chicken curry? This dish is bolstered with sweet potato and chick peas to fill up the whole family. An easy curry recipe, it can be prepared in 20 minutes! Serve with fresh coriander, basil and steaming jasmine rice.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons vegetable oil
  • 500 g chicken thigh fillets, skinless, cut into chunks
  • 1 medium sweet potato (kumera), peeled and cut into chunks (400 g)
  • 1 packet Continental Recipe Base Chow Mein Mince
  • 1 cup water
  • 1 x 270 mL can reduced-fat coconut milk
  • 1 x 400 g canned chickpeas, drained
  • 2 teaspoon fish sauce
  • 2 teaspoons brown sugar
  • 1 cup frozen peas
  • 2 tablespoons chopped coriander
  • 1 tablespoon finely shredded basil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

407kcal

Energy (kJ)

1705kJ

Protein (g)

27.5g

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

31.6g

Sugar (g)

6.8g

Fibre (g)

8.5g

Fat (g)

15.2g

Saturated fat (g)

7.6g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

89mg

Sodium (mg)

1017mg

Salt (g)

2.54g

Vitamin A (IU)

10408IU

Vitamin C (mg)

15.8mg

Calcium (mg)

102mg

Iron (mg)

3.73mg

Total

1629kcal

6821kJ

109.9g

160.5g

126.4g

27.1g

34.1g

60.8g

30.4g

22.3g

9.2g

12.5g

0.1g

356mg

4066mg

10.17g

41631IU

63.4mg

408mg

14.93mg


  • 1 Heat oil in large pan and brown chicken.
  • 2 Add Recipe base, stirring.
  • 3 Stir in water, coconut milk, chickpeas, fish sauce and sugar.
  • 4 Bring to the boil, reduce heat,.
  • 5 Add sweet potato and simmer, uncovered for 10 minutes, or until chicken and sweet potato is cooked.
  • 6 Add peas and simmer 1 minute. Stir in herbs just before serving.