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Chicken Curry

How about a Thai-inspired chicken curry? This dish is bolstered with sweet potato and chick peas to fill up the whole family. An easy curry recipe, it can be prepared in 20 minutes! Serve with fresh coriander, basil and steaming jasmine rice.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons vegetable oil
  • 500 g chicken thigh fillets, skinless, cut into chunks
  • 1 medium sweet potato (kumera), peeled and cut into chunks (400 g)
  • 1 packet Continental Recipe Base Chow Mein Mince
  • 1 cup water
  • 1 x 270 mL can reduced-fat coconut milk
  • 1 x 400 g canned chickpeas, drained
  • 2 teaspoon fish sauce
  • 2 teaspoons brown sugar
  • 1 cup frozen peas
  • 2 tablespoons chopped coriander
  • 1 tablespoon finely shredded basil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

29.0g

Energy (kJ)

1797kJ

Energy (kcal)

429kcal

Carbohydrate incl. fibre (g)

44.1g

Carbohydrate excl. fibre (g)

34.7g

Sugar (g)

9.9g

Fibre (g)

9.4g

Fat (g)

15.3g

Saturated fat (g)

7.6g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

89mg

Sodium (mg)

1082mg

Salt (g)

2.70g

Vitamin A (IU)

11606IU

Vitamin C (mg)

13.3mg

Calcium (mg)

85mg

Iron (mg)

3.44mg

Total

115.9g

7186kJ

1716kcal

176.5g

139.0g

39.6g

37.6g

61.0g

30.4g

22.3g

9.2g

12.6g

0.1g

356mg

4326mg

10.82g

46426IU

53.4mg

338mg

13.75mg