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Chicken Curry

How about a Thai-inspired chicken curry? This dish is bolstered with sweet potato and chick peas to fill up the whole family. An easy curry recipe, it can be prepared in 20 minutes! Serve with fresh coriander, basil and steaming jasmine rice.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons vegetable oil
  • 500 g chicken thigh fillets, skinless, cut into chunks
  • 1 medium sweet potato (kumera), peeled and cut into chunks (400 g)
  • 1 packet Continental Recipe Base Chow Mein Mince
  • 1 cup water
  • 1 x 270 mL can reduced-fat coconut milk
  • 1 x 400 g canned chickpeas, drained
  • 2 teaspoon fish sauce
  • 2 teaspoons brown sugar
  • 1 cup frozen peas
  • 2 tablespoons chopped coriander
  • 1 tablespoon finely shredded basil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.7g

Energy (kJ)

1716kJ

Energy (kcal)

410kcal

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

32.5g

Sugar (g)

8.6g

Fibre (g)

8.3g

Fat (g)

15.2g

Saturated fat (g)

7.6g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

89mg

Sodium (mg)

1054mg

Salt (g)

2.63g

Vitamin A (IU)

11092IU

Vitamin C (mg)

8.8mg

Calcium (mg)

79mg

Iron (mg)

3.06mg

Total

110.7g

6864kJ

1639kcal

162.9g

129.8g

34.6g

33.1g

60.6g

30.3g

22.2g

9.2g

12.4g

0.1g

356mg

4218mg

10.54g

44368IU

35.4mg

316mg

12.22mg