WHAT YOU'LL NEED
- 2 teaspoon olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250 mL) reduced-fat milk
- 1½ cups (375mL) hot water
- 1 x 310 g canned creamed corn
- 1/4 cup sliced shallots or spring onions
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
483kcal
Energy (kJ)
2024kJ
Protein (g)
38.4g
Carbohydrate incl. fibre (g)
62.0g
Carbohydrate excl. fibre (g)
60.3g
Sugar (g)
9.4g
Fibre (g)
1.7g
Fat (g)
9.7g
Saturated fat (g)
2.8g
Unsaturated fat (g)
4.9g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.1g
Cholesterol (mg)
93mg
Sodium (mg)
1017mg
Salt (g)
2.54g
Vitamin A (IU)
275IU
Vitamin C (mg)
7.5mg
Calcium (mg)
118mg
Iron (mg)
1.07mg
Total
1450kcal
6071kJ
115.1g
186.0g
181.0g
28.2g
5.0g
29.1g
8.5g
14.7g
11.4g
3.3g
0.2g
278mg
3050mg
7.63g
826IU
22.5mg
354mg
3.20mg