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Chicken Macaroni with Creamed Corn & Spring Onion

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

38.4g

Energy (kJ)

2024kJ

Energy (kcal)

483kcal

Carbohydrate incl. fibre (g)

62.0g

Carbohydrate excl. fibre (g)

60.3g

Sugar (g)

9.4g

Fibre (g)

1.7g

Fat (g)

9.7g

Saturated fat (g)

2.8g

Unsaturated fat (g)

5.5g

Total

115.1g

6071kJ

1450kcal

186.0g

181.0g

28.2g

5.0g

29.1g

8.5g

16.4g

  • 2 teaspoon olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Macaroni Cheese - Family Pack
  • 1 cup (250 mL) reduced-fat milk
  • 1½ cups (375mL) hot water
  • 1 x 310 g canned creamed corn
  • 1/4 cup sliced shallots or spring onions