WHAT YOU'LL NEED
- 2 teaspoon olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250 mL) reduced-fat milk
- 1½ cups (375mL) hot water
- 1 x 310 g canned creamed corn
- 1/4 cup sliced shallots or spring onions
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
488kcal
Energy (kJ)
2042kJ
Protein (g)
38.5g
Carbohydrate incl. fibre (g)
63.0g
Carbohydrate excl. fibre (g)
61.2g
Sugar (g)
9.9g
Fibre (g)
1.9g
Fat (g)
9.7g
Saturated fat (g)
2.8g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.1g
Cholesterol (mg)
93mg
Sodium (mg)
1018mg
Salt (g)
2.55g
Vitamin A (IU)
276IU
Vitamin C (mg)
8.0mg
Calcium (mg)
120mg
Iron (mg)
1.14mg
Total
1463kcal
6127kJ
115.6g
189.1g
183.5g
29.6g
5.6g
29.1g
8.5g
16.4g
11.4g
3.3g
0.2g
278mg
3053mg
7.64g
827IU
24.0mg
361mg
3.42mg