Chicken Macaroni with Creamed Corn & Spring Onion
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
38.4g
Energy (kJ)
2024kJ
Energy (kcal)
483kcal
Carbohydrate incl. fibre (g)
62.0g
Carbohydrate excl. fibre (g)
60.3g
Sugar (g)
9.4g
Fibre (g)
1.7g
Fat (g)
9.7g
Saturated fat (g)
2.8g
Unsaturated fat (g)
5.5g
Total
115.1g
6071kJ
1450kcal
186.0g
181.0g
28.2g
5.0g
29.1g
8.5g
16.4g
- 2 teaspoon olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Macaroni Cheese - Family Pack
- 1 cup (250 mL) reduced-fat milk
- 1½ cups (375mL) hot water
- 1 x 310 g canned creamed corn
- 1/4 cup sliced shallots or spring onions