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Chicken Macaroni with Creamed Corn & Spring Onion

Do something different with macaroni and try our chicken macaroni with creamed corn recipe, part of the Continental recipes collection. Ready in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoon olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Macaroni Cheese Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1½ cups (375mL) hot water
  • 1 x 310 g canned creamed corn
  • 1/4 cup sliced shallots or spring onions

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

488kcal

Energy (kJ)

2042kJ

Protein (g)

38.5g

Carbohydrate incl. fibre (g)

63.0g

Carbohydrate excl. fibre (g)

61.2g

Sugar (g)

9.9g

Fibre (g)

1.9g

Fat (g)

9.7g

Saturated fat (g)

2.8g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.1g

Cholesterol (mg)

93mg

Sodium (mg)

1018mg

Salt (g)

2.55g

Vitamin A (IU)

276IU

Vitamin C (mg)

8.0mg

Calcium (mg)

120mg

Iron (mg)

1.14mg

Total

1463kcal

6127kJ

115.6g

189.1g

183.5g

29.6g

5.6g

29.1g

8.5g

16.4g

11.4g

3.3g

0.2g

278mg

3053mg

7.64g

827IU

24.0mg

361mg

3.42mg


  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Stir through corn and shallots a few minutes before the end of cooking.