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Chicken Meatballs Recipe with Macaroni

Create a quick and easy dinner for the whole family with our chicken meatballs recipe with macaroni, part of the Continental recipes collection. Serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g lean chicken mince
  • 1 egg yolk
  • 2 teaspoons olive oil
  • 1 pack Continental Macaroni Cheese Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1½ cups (375mL) hot water
  • 1½ cups frozen carrots, peas and corn

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

496kcal

Energy (kJ)

2079kJ

Protein (g)

34.2g

Carbohydrate incl. fibre (g)

50.4g

Carbohydrate excl. fibre (g)

47.7g

Sugar (g)

5.1g

Fibre (g)

2.7g

Fat (g)

18.2g

Saturated fat (g)

5.6g

Unsaturated fat (g)

10.8g

Monounsaturated fat (g)

8.0g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.1g

Cholesterol (mg)

172mg

Sodium (mg)

680mg

Salt (g)

1.70g

Vitamin A (IU)

3611IU

Vitamin C (mg)

7.1mg

Calcium (mg)

134mg

Iron (mg)

1.89mg

Total

1489kcal

6236kJ

102.6g

151.2g

143.1g

15.3g

8.1g

54.6g

16.8g

32.3g

24.1g

8.2g

0.4g

517mg

2039mg

5.10g

10833IU

21.3mg

403mg

5.66mg