WHAT YOU'LL NEED
- 400 g lean chicken mince
- 1 egg yolk
- 2 teaspoons olive oil
- 1 pack Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250 mL) reduced-fat milk
- 1½ cups (375mL) hot water
- 1½ cups frozen carrots, peas and corn
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
496kcal
Energy (kJ)
2079kJ
Protein (g)
34.2g
Carbohydrate incl. fibre (g)
50.4g
Carbohydrate excl. fibre (g)
47.7g
Sugar (g)
5.1g
Fibre (g)
2.7g
Fat (g)
18.2g
Saturated fat (g)
5.6g
Unsaturated fat (g)
10.8g
Monounsaturated fat (g)
8.0g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.1g
Cholesterol (mg)
172mg
Sodium (mg)
680mg
Salt (g)
1.70g
Vitamin A (IU)
3611IU
Vitamin C (mg)
7.1mg
Calcium (mg)
134mg
Iron (mg)
1.89mg
Total
1489kcal
6236kJ
102.6g
151.2g
143.1g
15.3g
8.1g
54.6g
16.8g
32.3g
24.1g
8.2g
0.4g
517mg
2039mg
5.10g
10833IU
21.3mg
403mg
5.66mg