WHAT YOU'LL NEED
- 400 g lean chicken mince
- 1 egg yolk
- 2 teaspoons olive oil
- 1 pack Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250 mL) reduced-fat milk
- 1½ cups (375mL) hot water
- 1½ cups frozen carrots, peas and corn
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
36.1g
Energy (kJ)
2235kJ
Energy (kcal)
534kcal
Carbohydrate incl. fibre (g)
58.3g
Carbohydrate excl. fibre (g)
53.2g
Sugar (g)
5.1g
Fibre (g)
5.0g
Fat (g)
18.5g
Saturated fat (g)
5.7g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
8.1g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.1g
Cholesterol (mg)
172mg
Sodium (mg)
707mg
Salt (g)
1.77g
Vitamin A (IU)
6573IU
Vitamin C (mg)
13.2mg
Calcium (mg)
149mg
Iron (mg)
2.44mg
Total
108.4g
6705kJ
1601kcal
174.8g
159.6g
15.3g
15.1g
55.5g
17.0g
34.5g
24.2g
8.6g
0.4g
517mg
2122mg
5.31g
19719IU
39.5mg
447mg
7.33mg