Looking for something?

Chicken Meatballs with Risoni

This delicious, quick and easy chicken meatball & risoni recipe, was created by ex MasterChef Australia contestant Justine Schofield. It was made with Continental Superb Stock – which has 40% less salt than the market leading liquid stock (excluding salt reduced variants) for her 2018 show Everyday Gourmet.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 kg chicken mince
  • 2 handfuls fresh breadcrumbs
  • 1 egg
  • 1/2 cup finely grated Parmesan cheese, plus extra to serve
  • 2 tablespoons fresh dill finely chopped, plus extra for sprinkling
  • 2 litres Continental Superb Stock Chicken
  • 1 bay leaf
  • 1 cup risoni pasta
  • 1 bunch silverbeet, finely shredded
  • freshly ground pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

779kcal

Energy (kJ)

3260kJ

Protein (g)

64.1g

Carbohydrate incl. fibre (g)

61.0g

Carbohydrate excl. fibre (g)

66.7g

Sugar (g)

11.2g

Fibre (g)

3.8g

Fat (g)

26.6g

Saturated fat (g)

8.8g

Unsaturated fat (g)

15.5g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.2g

Cholesterol (mg)

276mg

Sodium (mg)

3924mg

Salt (g)

9.81g

Vitamin A (IU)

4474IU

Vitamin C (mg)

21.7mg

Calcium (mg)

256mg

Iron (mg)

5.36mg

Total

3118kcal

13041kJ

256.5g

244.0g

266.9g

44.8g

15.1g

106.5g

35.0g

61.8g

42.4g

19.4g

0.6g

1104mg

15695mg

39.24g

17897IU

86.9mg

1024mg

21.44mg