WHAT YOU'LL NEED
- 1 kg chicken mince
- 2 handfuls fresh breadcrumbs
- 1 egg
- 1/2 cup finely grated Parmesan cheese, plus extra to serve
- 2 tablespoons fresh dill finely chopped, plus extra for sprinkling
- 2 litres Continental Superb Stock Chicken
- 1 bay leaf
- 1 cup risoni pasta
- 1 bunch silverbeet, finely shredded
- freshly ground pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
861kcal
Energy (kJ)
3603kJ
Protein (g)
71.6g
Carbohydrate incl. fibre (g)
61.7g
Carbohydrate excl. fibre (g)
67.4g
Sugar (g)
11.4g
Fibre (g)
3.8g
Fat (g)
32.0g
Saturated fat (g)
12.2g
Unsaturated fat (g)
17.1g
Monounsaturated fat (g)
12.2g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.2g
Cholesterol (mg)
290mg
Sodium (mg)
4258mg
Salt (g)
10.65g
Vitamin A (IU)
4637IU
Vitamin C (mg)
21.7mg
Calcium (mg)
503mg
Iron (mg)
5.53mg
Total
3445kcal
14411kJ
286.4g
246.7g
269.6g
45.5g
15.1g
128.1g
48.7g
68.5g
48.7g
19.9g
0.6g
1161mg
17033mg
42.59g
18549IU
86.9mg
2013mg
22.12mg