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Chicken Meatballs with Risoni

This delicious, quick and easy chicken meatball & risoni recipe, was created by ex MasterChef Australia contestant Justine Schofield. It was made with Continental Superb Stock – which has 40% less salt than the market leading liquid stock (excluding salt reduced variants) for her 2018 show Everyday Gourmet.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 kg chicken mince
  • 2 handfuls fresh breadcrumbs
  • 1 egg
  • 1/2 cup finely grated Parmesan cheese, plus extra to serve
  • 2 tablespoons fresh dill finely chopped, plus extra for sprinkling
  • 2 litres Continental Superb Stock Chicken
  • 1 bay leaf
  • 1 cup risoni pasta
  • 1 bunch silverbeet, finely shredded
  • freshly ground pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

861kcal

Energy (kJ)

3603kJ

Protein (g)

71.6g

Carbohydrate incl. fibre (g)

61.7g

Carbohydrate excl. fibre (g)

67.4g

Sugar (g)

11.4g

Fibre (g)

3.8g

Fat (g)

32.0g

Saturated fat (g)

12.2g

Unsaturated fat (g)

17.1g

Monounsaturated fat (g)

12.2g

Polyunsaturated fat (g)

5.0g

Trans fat (g)

0.2g

Cholesterol (mg)

290mg

Sodium (mg)

4258mg

Salt (g)

10.65g

Vitamin A (IU)

4637IU

Vitamin C (mg)

21.7mg

Calcium (mg)

503mg

Iron (mg)

5.53mg

Total

3445kcal

14411kJ

286.4g

246.7g

269.6g

45.5g

15.1g

128.1g

48.7g

68.5g

48.7g

19.9g

0.6g

1161mg

17033mg

42.59g

18549IU

86.9mg

2013mg

22.12mg