WHAT YOU'LL NEED
- 1 kg chicken mince
- 2 handfuls fresh breadcrumbs
- 1 egg
- 1/2 cup finely grated Parmesan cheese, plus extra to serve
- 2 tablespoons fresh dill finely chopped, plus extra for sprinkling
- 2 litres Continental Superb Stock Chicken
- 1 bay leaf
- 1 cup risoni pasta
- 1 bunch silverbeet, finely shredded
- freshly ground pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
64.1g
Energy (kJ)
3260kJ
Energy (kcal)
779kcal
Carbohydrate incl. fibre (g)
61.0g
Carbohydrate excl. fibre (g)
66.7g
Sugar (g)
11.2g
Fibre (g)
3.8g
Fat (g)
26.6g
Saturated fat (g)
8.8g
Unsaturated fat (g)
15.5g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.2g
Cholesterol (mg)
276mg
Sodium (mg)
3924mg
Salt (g)
9.81g
Vitamin A (IU)
4474IU
Vitamin C (mg)
21.7mg
Calcium (mg)
256mg
Iron (mg)
5.36mg
Total
256.5g
13041kJ
3118kcal
244.0g
266.9g
44.8g
15.1g
106.5g
35.0g
61.8g
42.4g
19.4g
0.6g
1104mg
15695mg
39.24g
17897IU
86.9mg
1024mg
21.44mg