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Chicken San Choy Bow Recipe

Cook up the flavours of Asia with our simple chicken san choy bow recipe. Prepare and cook in just 20 minutes. Serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons sunflower oil
  • 400 g lean chicken mince
  • 2 cups chopped mushrooms
  • 1 pack Continental Rice Oriental Fried Rice - Value Pack
  • 1 2/3 cup (415mL) water
  • ½ cup chopped canned water chestnuts
  • 8 iceberg lettuce leaves
  • ¼ cup sliced spring onions

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

471kcal

Energy (kJ)

1972kJ

Protein (g)

30.9g

Carbohydrate incl. fibre (g)

55.6g

Carbohydrate excl. fibre (g)

52.8g

Sugar (g)

5.9g

Fibre (g)

2.8g

Fat (g)

15.1g

Saturated fat (g)

3.6g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.1g

Cholesterol (mg)

116mg

Sodium (mg)

526mg

Salt (g)

1.32g

Vitamin A (IU)

185IU

Vitamin C (mg)

3.3mg

Calcium (mg)

23mg

Iron (mg)

1.58mg

Total

1414kcal

5915kJ

92.8g

166.8g

158.5g

17.8g

8.3g

45.4g

10.8g

28.5g

19.6g

8.9g

0.3g

347mg

1577mg

3.95g

554IU

9.9mg

70mg

4.74mg


  • 1 Heat oil in a large saucepan or fry pan and brown chicken and mushrooms.
  • 2 Stir in Seasoned Rice and water and bring to the boil. Cover and simmer gently for 10 minutes.
  • 3 Stir through water chestnuts, replace lid and allow to stand for 2 minutes. Serve rice in lettuce leaves and sprinkle with spring onions.