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Chicken San Choy Bow Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.9g

Energy (kJ)

1972kJ

Energy (kcal)

471kcal

Carbohydrate incl. fibre (g)

55.6g

Carbohydrate excl. fibre (g)

52.8g

Sugar (g)

5.9g

Fibre (g)

2.8g

Fat (g)

15.1g

Saturated fat (g)

3.6g

Unsaturated fat (g)

10.3g

Total

92.8g

5915kJ

1414kcal

166.8g

158.5g

17.8g

8.3g

45.4g

10.8g

30.9g

  • 2 teaspoons sunflower oil
  • 400 g lean chicken mince
  • 2 cups chopped mushrooms
  • 1 pack Continental Rice Oriental Fried Rice - Value Pack
  • 1 2/3 cup (415mL) water
  • ½ cup chopped canned water chestnuts
  • 8 iceberg lettuce leaves
  • ¼ cup sliced spring onions
  • 1 Heat oil in a large saucepan or fry pan and brown chicken and mushrooms.
  • 2 Stir in Seasoned Rice and water and bring to the boil. Cover and simmer gently for 10 minutes.
  • 3 Stir through water chestnuts, replace lid and allow to stand for 2 minutes. Serve rice in lettuce leaves and sprinkle with spring onions.