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Chicken San Choy Bow Recipe

Cook up the flavours of Asia with our simple chicken san choy bow recipe. Prepare and cook in just 20 minutes. Serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons sunflower oil
  • 400 g lean chicken mince
  • 2 cups chopped mushrooms
  • 1 pack Continental Rice Oriental Fried Rice - Value Pack
  • 1 2/3 cup (415mL) water
  • ½ cup chopped canned water chestnuts
  • 8 iceberg lettuce leaves
  • ¼ cup sliced spring onions

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

499kcal

Energy (kJ)

2087kJ

Protein (g)

34.4g

Carbohydrate incl. fibre (g)

60.0g

Carbohydrate excl. fibre (g)

55.8g

Sugar (g)

8.3g

Fibre (g)

4.1g

Fat (g)

15.5g

Saturated fat (g)

3.7g

Unsaturated fat (g)

10.5g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.1g

Cholesterol (mg)

116mg

Sodium (mg)

533mg

Salt (g)

1.34g

Vitamin A (IU)

309IU

Vitamin C (mg)

7.9mg

Calcium (mg)

36mg

Iron (mg)

2.29mg

Total

1496kcal

6261kJ

103.3g

179.9g

167.5g

24.9g

12.4g

46.6g

11.0g

31.4g

19.6g

9.5g

0.3g

347mg

1599mg

4.01g

928IU

23.6mg

107mg

6.88mg


  • 1 Heat oil in a large saucepan or fry pan and brown chicken and mushrooms.
  • 2 Stir in Seasoned Rice and water and bring to the boil. Cover and simmer gently for 10 minutes.
  • 3 Stir through water chestnuts, replace lid and allow to stand for 2 minutes. Serve rice in lettuce leaves and sprinkle with spring onions.