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Chicken San Choy Bow Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

30.9g

Energy (kJ)

1972kJ

Energy (kcal)

471kcal

Carbohydrate incl. fibre (g)

55.6g

Carbohydrate excl. fibre (g)

52.8g

Sugar (g)

5.9g

Fibre (g)

2.8g

Fat (g)

15.1g

Saturated fat (g)

3.6g

Unsaturated fat (g)

10.3g

Total

92.8g

5915kJ

1414kcal

166.8g

158.5g

17.8g

8.3g

45.4g

10.8g

30.9g

  • 2 teaspoons sunflower oil
  • 400 g lean chicken mince
  • 2 cups chopped mushrooms
  • 1 pack Continental Oriental Fried Rice - Family Pack
  • 1 2/3 cup (415mL) water
  • ½ cup chopped canned water chestnuts
  • 8 iceberg lettuce leaves
  • ¼ cup sliced spring onions