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Chicken San Choy Bow Recipe

Cook up the flavours of Asia with our simple chicken san choy bow recipe. Prepare and cook in just 20 minutes. Serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons sunflower oil
  • 400 g lean chicken mince
  • 2 cups chopped mushrooms
  • 1 pack Continental Rice Oriental Fried Rice - Value Pack
  • 1 2/3 cup (415mL) water
  • ½ cup chopped canned water chestnuts
  • 8 iceberg lettuce leaves
  • ¼ cup sliced spring onions

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

30.9g

Energy (kJ)

1972kJ

Energy (kcal)

471kcal

Carbohydrate incl. fibre (g)

55.6g

Carbohydrate excl. fibre (g)

52.8g

Sugar (g)

5.9g

Fibre (g)

2.8g

Fat (g)

15.1g

Saturated fat (g)

3.6g

Unsaturated fat (g)

10.3g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.1g

Cholesterol (mg)

116mg

Sodium (mg)

526mg

Salt (g)

1.32g

Vitamin A (IU)

185IU

Vitamin C (mg)

3.3mg

Calcium (mg)

23mg

Iron (mg)

1.58mg

Total

92.8g

5915kJ

1414kcal

166.8g

158.5g

17.8g

8.3g

45.4g

10.8g

30.9g

19.6g

8.9g

0.3g

347mg

1577mg

3.95g

554IU

9.9mg

70mg

4.74mg