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Chicken Stroganoff Gratin

What do you get when you mix Chicken Stroganoff with a Pasta Bake? An instant family favourite! Serve with a salad or some steamed veggies for a simple and tasty mid-week meal.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon oil
  • 500 g chicken breast fillet, sliced
  • 1 onion, sliced
  • 1 cup sliced mushrooms
  • 1 packet Continental Recipe Base Creamy Chicken Stroganoff
  • 1¼ cups water
  • 2 tablespoons sour cream
  • 500 g large pasta shells
  • ¼ cup fresh breadcrumbs
  • 2 tablespoons finely grated Parmesan
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

47.3g

Energy (kJ)

3592kJ

Energy (kcal)

858kcal

Carbohydrate incl. fibre (g)

107.3g

Carbohydrate excl. fibre (g)

102.1g

Sugar (g)

8.6g

Fibre (g)

5.1g

Fat (g)

25.4g

Saturated fat (g)

8.4g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

6.8g

Trans fat (g)

0.0g

Cholesterol (mg)

91mg

Sodium (mg)

755mg

Salt (g)

1.89g

Vitamin A (IU)

310IU

Vitamin C (mg)

4.0mg

Calcium (mg)

183mg

Iron (mg)

3.16mg

Total

189.1g

14367kJ

3434kcal

429.0g

408.5g

34.5g

20.5g

101.8g

33.8g

58.2g

30.3g

27.1g

0.1g

366mg

3021mg

7.55g

1239IU

15.9mg

731mg

12.62mg