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Chicken Stroganoff Gratin

Chicken Stroganoff Gratin

What do you get when you mix Chicken Stroganoff with a Pasta Bake? An instant family favourite! Serve with a salad or some steamed veggies for a simple and tasty mid-week meal.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 tablespoon oil
  • 500 g chicken breast fillet, sliced
  • 1 onion, sliced
  • 1 cup sliced mushrooms
  • 1 packet Continental Recipe Base Creamy Chicken Stroganoff
  • 1¼ cups water
  • 2 tablespoons sour cream
  • 500 g large pasta shells
  • ¼ cup fresh breadcrumbs
  • 2 tablespoons finely grated Parmesan
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

776kcal

Energy (kJ)

3247kJ

Protein (g)

50.1g

Carbohydrate incl. fibre (g)

107.3g

Carbohydrate excl. fibre (g)

102.1g

Sugar (g)

8.6g

Fibre (g)

5.1g

Fat (g)

14.9g

Saturated fat (g)

5.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.0g

Cholesterol (mg)

99mg

Sodium (mg)

730mg

Salt (g)

1.83g

Vitamin A (IU)

186IU

Vitamin C (mg)

4.0mg

Calcium (mg)

169mg

Iron (mg)

2.17mg

Total

3104kcal

12987kJ

200.2g

429.0g

408.5g

34.5g

20.5g

59.5g

21.0g

23.1g

7.7g

15.4g

0.1g

396mg

2921mg

7.30g

744IU

15.9mg

676mg

8.67mg

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