WHAT YOU'LL NEED
- 1 tablespoon oil
- 500 g chicken breast fillet, sliced
- 1 onion, sliced
- 1 cup sliced mushrooms
- 1 packet Continental Recipe Base Creamy Chicken Stroganoff
- 1¼ cups water
- 2 tablespoons sour cream
- 500 g large pasta shells
- ¼ cup fresh breadcrumbs
- 2 tablespoons finely grated Parmesan
- 2 tablespoons chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
49.4g
Energy (kJ)
3744kJ
Energy (kcal)
895kcal
Carbohydrate incl. fibre (g)
113.7g
Carbohydrate excl. fibre (g)
107.9g
Sugar (g)
9.9g
Fibre (g)
5.8g
Fat (g)
25.9g
Saturated fat (g)
8.5g
Unsaturated fat (g)
14.8g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
7.0g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
808mg
Salt (g)
2.02g
Vitamin A (IU)
310IU
Vitamin C (mg)
4.8mg
Calcium (mg)
211mg
Iron (mg)
3.73mg
Total
197.8g
14975kJ
3579kcal
454.6g
431.4g
39.7g
23.2g
103.7g
34.1g
59.4g
30.6g
28.0g
0.1g
366mg
3234mg
8.08g
1239IU
19.2mg
844mg
14.91mg