WHAT YOU'LL NEED
- 1 tablespoon oil
- 500 g chicken breast fillet, sliced
- 1 onion, sliced
- 1 cup sliced mushrooms
- 1 packet Continental Recipe Base Creamy Chicken Stroganoff
- 1¼ cups water
- 2 tablespoons sour cream
- 500 g large pasta shells
- ¼ cup fresh breadcrumbs
- 2 tablespoons finely grated Parmesan
- 2 tablespoons chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
47.3g
Energy (kJ)
3592kJ
Energy (kcal)
858kcal
Carbohydrate incl. fibre (g)
107.3g
Carbohydrate excl. fibre (g)
102.1g
Sugar (g)
8.6g
Fibre (g)
5.1g
Fat (g)
25.4g
Saturated fat (g)
8.4g
Unsaturated fat (g)
14.6g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
6.8g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
755mg
Salt (g)
1.89g
Vitamin A (IU)
310IU
Vitamin C (mg)
4.0mg
Calcium (mg)
183mg
Iron (mg)
3.16mg
Total
189.1g
14367kJ
3434kcal
429.0g
408.5g
34.5g
20.5g
101.8g
33.8g
58.2g
30.3g
27.1g
0.1g
366mg
3021mg
7.55g
1239IU
15.9mg
731mg
12.62mg