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Chicken Stroganoff Gratin

What do you get when you mix Chicken Stroganoff with a Pasta Bake? An instant family favourite! Serve with a salad or some steamed veggies for a simple and tasty mid-week meal.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon oil
  • 500 g chicken breast fillet, sliced
  • 1 onion, sliced
  • 1 cup sliced mushrooms
  • 1 packet Continental Recipe Base Creamy Chicken Stroganoff
  • 1¼ cups water
  • 2 tablespoons sour cream
  • 500 g large pasta shells
  • ¼ cup fresh breadcrumbs
  • 2 tablespoons finely grated Parmesan
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

49.4g

Energy (kJ)

3744kJ

Energy (kcal)

895kcal

Carbohydrate incl. fibre (g)

113.7g

Carbohydrate excl. fibre (g)

107.9g

Sugar (g)

9.9g

Fibre (g)

5.8g

Fat (g)

25.9g

Saturated fat (g)

8.5g

Unsaturated fat (g)

14.8g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

91mg

Sodium (mg)

808mg

Salt (g)

2.02g

Vitamin A (IU)

310IU

Vitamin C (mg)

4.8mg

Calcium (mg)

211mg

Iron (mg)

3.73mg

Total

197.8g

14975kJ

3579kcal

454.6g

431.4g

39.7g

23.2g

103.7g

34.1g

59.4g

30.6g

28.0g

0.1g

366mg

3234mg

8.08g

1239IU

19.2mg

844mg

14.91mg