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Chilli Beef

Chilli Beef

Entertaining family and friends? This tasty chilli beef is easy to cook ahead and a perfect winter warmer. For a Mexican Fiesta, this is the perfect base to use on burritos, tacos or nachos!

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 tablespoon oil
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 500 g lean beef mince
  • ¼ teaspoon chilli powder
  • 2 teaspoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 x Continental Stock Pot Beef
  • 400 g canned diced tomatoes
  • ½ cup water
  • 400 g canned kidney beans, drained and rinsed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

384kcal

Energy (kJ)

1605kJ

Protein (g)

32.0g

Carbohydrate incl. fibre (g)

22.9g

Carbohydrate excl. fibre (g)

15.5g

Sugar (g)

5.7g

Fibre (g)

7.5g

Fat (g)

18.5g

Saturated fat (g)

5.8g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

1103mg

Salt (g)

2.76g

Vitamin A (IU)

747IU

Vitamin C (mg)

12.8mg

Calcium (mg)

101mg

Iron (mg)

5.95mg

Total

1534kcal

6418kJ

127.9g

91.6g

61.8g

22.6g

29.8g

73.8g

23.2g

42.5g

27.5g

15.0g

3.2g

325mg

4413mg

11.04g

2987IU

51.3mg

406mg

23.80mg

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