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Chilli Beef

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.0g

Energy (kJ)

1605kJ

Energy (kcal)

384kcal

Carbohydrate incl. fibre (g)

22.9g

Carbohydrate excl. fibre (g)

15.5g

Sugar (g)

5.7g

Fibre (g)

7.5g

Fat (g)

18.5g

Saturated fat (g)

5.8g

Unsaturated fat (g)

10.8g

Total

127.9g

6418kJ

1534kcal

91.6g

61.8g

22.6g

29.8g

73.8g

23.2g

43.1g

  • 1 tablespoon oil
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 500 g lean beef mince
  • ¼ teaspoon chilli powder
  • 2 teaspoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 x Continental Superb Stock Beef Stock Pot
  • 400 g canned diced tomatoes
  • ½ cup water
  • 400 g canned kidney beans, drained and rinsed