Chilli Beef

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

32.0g

Energy (kJ)

1605kJ

Energy (kcal)

384kcal

Carbohydrate incl. fibre (g)

22.9g

Carbohydrate excl. fibre (g)

15.5g

Sugar (g)

5.7g

Fibre (g)

7.5g

Fat (g)

18.5g

Saturated fat (g)

5.8g

Unsaturated fat (g)

10.8g

Total

127.9g

6418kJ

1534kcal

91.6g

61.8g

22.6g

29.8g

73.8g

23.2g

43.1g

Ingredients
Cook

1 tablespoon oil
1 onion, diced
2 cloves garlic, crushed
500 g lean beef mince
¼ teaspoon chilli powder
2 teaspoon ground cumin
2 teaspoons smoked paprika
1 x Continental Superb Stock Beef Stock Pot
400 g canned diced tomatoes
½ cup water
400 g canned kidney beans, drained and rinsed