Looking for something?

Chilli Chicken Pasta Recipe with Rocket & Capers

Cook up a spicy feast for the family with Continental’s chilli chicken pasta recipe with rocket & capers. Ready to serve in 20 just minutes. Makes 3-4 servings.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 long red chilli, deseeded and sliced
  • 1 pack Continental Pasta & Sauce Alfredo Garlic Herb Value Pack
  • 1 1/4 cups (310mL) reduced-fat milk
  • 1 cup (250mL) water
  • 2 cups baby rocket leaves
  • 1 tablespoon capers, rinsed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

365kcal

Energy (kJ)

1527kJ

Protein (g)

38.1g

Carbohydrate incl. fibre (g)

30.1g

Carbohydrate excl. fibre (g)

27.7g

Sugar (g)

8.8g

Fibre (g)

2.5g

Fat (g)

10.2g

Saturated fat (g)

2.9g

Unsaturated fat (g)

5.7g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.1g

Cholesterol (mg)

94mg

Sodium (mg)

602mg

Salt (g)

1.51g

Vitamin A (IU)

2663IU

Vitamin C (mg)

24.0mg

Calcium (mg)

296mg

Iron (mg)

2.10mg

Total

1094kcal

4582kJ

114.2g

90.4g

83.0g

26.5g

7.4g

30.5g

8.6g

17.1g

11.5g

3.7g

0.3g

281mg

1806mg

4.52g

7988IU

71.9mg

889mg

6.31mg


  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken and chilli.
  • 2 Place Pasta & Sauce, milk and water in a saucepan and bring to the boil, simmer for 10 minutes, stirring regularly.
  • 3 Stir through rocket and sprinkle with capers.