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Chilli Chicken Pasta Recipe with Rocket & Capers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.7g

Energy (kJ)

1431kJ

Energy (kcal)

342kcal

Carbohydrate incl. fibre (g)

26.8g

Carbohydrate excl. fibre (g)

25.8g

Sugar (g)

7.0g

Fibre (g)

1.0g

Fat (g)

9.6g

Saturated fat (g)

2.8g

Unsaturated fat (g)

5.4g

Total

107.1g

4293kJ

1025kcal

80.4g

77.4g

20.9g

3.0g

28.7g

8.4g

16.1g

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 long red chilli, deseeded and sliced
  • 1 pack Continental Pasta & Sauce Alfredo Garlic Herb Value Pack
  • 1 1/4 cups (310mL) reduced-fat milk
  • 1 cup (250mL) water
  • 2 cups baby rocket leaves
  • 1 tablespoon capers, rinsed