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Chilli Chicken Pasta Recipe with Rocket & Capers

Cook up a spicy feast for the family with Continental’s chilli chicken pasta recipe with rocket & capers. Ready to serve in 20 just minutes. Makes 3-4 servings.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 long red chilli, deseeded and sliced
  • 1 pack Continental Pasta & Sauce Alfredo Garlic Herb Value Pack
  • 1 1/4 cups (310mL) reduced-fat milk
  • 1 cup (250mL) water
  • 2 cups baby rocket leaves
  • 1 tablespoon capers, rinsed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

342kcal

Energy (kJ)

1431kJ

Protein (g)

35.7g

Carbohydrate incl. fibre (g)

26.8g

Carbohydrate excl. fibre (g)

25.8g

Sugar (g)

7.0g

Fibre (g)

1.0g

Fat (g)

9.6g

Saturated fat (g)

2.8g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

94mg

Sodium (mg)

577mg

Salt (g)

1.44g

Vitamin A (IU)

487IU

Vitamin C (mg)

10.2mg

Calcium (mg)

150mg

Iron (mg)

0.77mg

Total

1025kcal

4293kJ

107.1g

80.4g

77.4g

20.9g

3.0g

28.7g

8.4g

14.2g

11.4g

2.9g

0.3g

281mg

1732mg

4.33g

1462IU

30.6mg

449mg

2.30mg


  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken and chilli.
  • 2 Place Pasta & Sauce, milk and water in a saucepan and bring to the boil, simmer for 10 minutes, stirring regularly.
  • 3 Stir through rocket and sprinkle with capers.