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Chilli Chicken Pasta Recipe with Rocket & Capers

Cook up a spicy feast for the family with Continental’s chilli chicken pasta recipe with rocket & capers. Ready to serve in 20 just minutes. Makes 3-4 servings.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 long red chilli, deseeded and sliced
  • 1 pack Continental Pasta & Sauce Alfredo Garlic Herb Value Pack
  • 1 1/4 cups (310mL) reduced-fat milk
  • 1 cup (250mL) water
  • 2 cups baby rocket leaves
  • 1 tablespoon capers, rinsed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

38.1g

Energy (kJ)

1527kJ

Energy (kcal)

365kcal

Carbohydrate incl. fibre (g)

30.1g

Carbohydrate excl. fibre (g)

27.7g

Sugar (g)

8.8g

Fibre (g)

2.5g

Fat (g)

10.2g

Saturated fat (g)

2.9g

Unsaturated fat (g)

5.7g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.1g

Cholesterol (mg)

94mg

Sodium (mg)

602mg

Salt (g)

1.51g

Vitamin A (IU)

2663IU

Vitamin C (mg)

24.0mg

Calcium (mg)

296mg

Iron (mg)

2.10mg

Total

114.2g

4582kJ

1094kcal

90.4g

83.0g

26.5g

7.4g

30.5g

8.6g

17.1g

11.5g

3.7g

0.3g

281mg

1806mg

4.52g

7988IU

71.9mg

889mg

6.31mg