Skip to content

Looking for something?

Chinese Chicken & Cashew Omelettes

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon vegetable oil
  • 6 eggs, beaten
  • 2 teaspoons vegetable oil
  • 400 g thinly sliced chicken breast
  • ½ cup cashew nuts
  • 1 cup thinly sliced snow peas
  • 1 x pack Continental Recipe Base Chicken & Cashew Stir Fry
  • ½ cup (125mL) water
  • 2 tablespoons chopped spring onions
  • 2 cups bean sprouts

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

40.8g

Energy (kJ)

2424kJ

Energy (kcal)

579kcal

Carbohydrate incl. fibre (g)

20.3g

Carbohydrate excl. fibre (g)

17.1g

Sugar (g)

7.6g

Fibre (g)

3.2g

Fat (g)

38.2g

Saturated fat (g)

8.9g

Unsaturated fat (g)

26.1g

Monounsaturated fat (g)

16.0g

Polyunsaturated fat (g)

10.0g

Trans fat (g)

0.2g

Cholesterol (mg)

388mg

Sodium (mg)

627mg

Salt (g)

1.57g

Vitamin A (IU)

870IU

Vitamin C (mg)

22.7mg

Calcium (mg)

93mg

Iron (mg)

5.41mg

Total

163.0g

9698kJ

2317kcal

81.2g

68.5g

30.2g

12.7g

152.9g

35.6g

104.3g

63.9g

40.1g

0.6g

1551mg

2510mg

6.28g

3481IU

91.0mg

371mg

21.66mg