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Chinese Chicken & Cashew Omelettes

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon vegetable oil
  • 6 eggs, beaten
  • 2 teaspoons vegetable oil
  • 400 g thinly sliced chicken breast
  • ½ cup cashew nuts
  • 1 cup thinly sliced snow peas
  • 1 x pack Continental Recipe Base Chicken & Cashew Stir Fry
  • ½ cup (125mL) water
  • 2 tablespoons chopped spring onions
  • 2 cups bean sprouts

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

42.8g

Energy (kJ)

2287kJ

Energy (kcal)

547kcal

Carbohydrate incl. fibre (g)

27.1g

Carbohydrate excl. fibre (g)

21.8g

Sugar (g)

11.9g

Fibre (g)

5.3g

Fat (g)

31.9g

Saturated fat (g)

6.9g

Unsaturated fat (g)

21.7g

Monounsaturated fat (g)

13.0g

Polyunsaturated fat (g)

8.6g

Trans fat (g)

0.1g

Cholesterol (mg)

383mg

Sodium (mg)

893mg

Salt (g)

2.23g

Vitamin A (IU)

1211IU

Vitamin C (mg)

52.7mg

Calcium (mg)

110mg

Iron (mg)

6.39mg

Total

171.1g

9148kJ

2187kcal

108.4g

87.0g

47.4g

21.3g

127.6g

27.7g

86.9g

52.2g

34.4g

0.3g

1531mg

3573mg

8.93g

4842IU

210.6mg

438mg

25.57mg