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Chinese San Choy Bow

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

26.2g

Energy (kJ)

1757kJ

Energy (kcal)

420kcal

Carbohydrate incl. fibre (g)

14.0g

Carbohydrate excl. fibre (g)

10.8g

Sugar (g)

6.8g

Fibre (g)

3.2g

Fat (g)

29.3g

Saturated fat (g)

10.2g

Unsaturated fat (g)

16.4g

Total

104.7g

7028kJ

1680kcal

56.0g

43.1g

27.2g

12.9g

117.3g

41.0g

65.4g

  • 2 teaspoons sesame oil
  • 500 g pork mince
  • 200 g button mushrooms, thinly sliced
  • 1 cup shredded cabbage
  • 3 green spring onions, thinly sliced
  • 1 packet Continental Recipe Base Chow Mein Mince
  • 1 teaspoon salt reduced soy sauce
  • 1/4 cup water
  • 1 small iceberg lettuce, trimmed leaves separated
  • 2 cups bean sprouts
  • 1/2 cup fresh coriander leaves, to garnish