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Chunky Beef Pot Pie

The whole family will love these pot pies. With tender beef and a crusty pastry top, this is a minimum fuss, maximum flavour recipe.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon oil
  • 750 g lean beef, cubed
  • 2 onions, chopped
  • 1½ cups mushrooms, halved
  • 1 packet Continental Recipe Base Shepherds Pie
  • 1½ cups water
  • 1 sheet puff pastry, thawed
  • 1 tablespoon milk

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

49.9g

Energy (kJ)

3667kJ

Energy (kcal)

876kcal

Carbohydrate incl. fibre (g)

53.1g

Carbohydrate excl. fibre (g)

50.2g

Sugar (g)

5.2g

Fibre (g)

3.0g

Fat (g)

51.3g

Saturated fat (g)

14.8g

Unsaturated fat (g)

32.4g

Monounsaturated fat (g)

24.5g

Polyunsaturated fat (g)

7.6g

Trans fat (g)

0.0g

Cholesterol (mg)

128mg

Sodium (mg)

798mg

Salt (g)

1.99g

Vitamin A (IU)

10IU

Vitamin C (mg)

5.6mg

Calcium (mg)

81mg

Iron (mg)

5.51mg

Total

199.5g

14670kJ

3503kcal

212.4g

200.6g

20.6g

11.8g

205.1g

59.3g

129.5g

98.1g

30.6g

0.0g

512mg

3192mg

7.98g

40IU

22.3mg

325mg

22.06mg