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Chunky Beef Pot Pie

The whole family will love these pot pies. With tender beef and a crusty pastry top, this is a minimum fuss, maximum flavour recipe.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon oil
  • 750 g lean beef, cubed
  • 2 onions, chopped
  • 1½ cups mushrooms, halved
  • 1 packet Continental Recipe Base Shepherds Pie
  • 1½ cups water
  • 1 sheet puff pastry, thawed
  • 1 tablespoon milk

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

48.0g

Energy (kJ)

3612kJ

Energy (kcal)

863kcal

Carbohydrate incl. fibre (g)

51.2g

Carbohydrate excl. fibre (g)

48.8g

Sugar (g)

4.0g

Fibre (g)

2.4g

Fat (g)

51.1g

Saturated fat (g)

14.8g

Unsaturated fat (g)

32.3g

Monounsaturated fat (g)

24.5g

Polyunsaturated fat (g)

7.6g

Trans fat (g)

0.0g

Cholesterol (mg)

128mg

Sodium (mg)

795mg

Salt (g)

1.99g

Vitamin A (IU)

10IU

Vitamin C (mg)

4.3mg

Calcium (mg)

79mg

Iron (mg)

5.22mg

Total

192.1g

14448kJ

3451kcal

204.7g

195.2g

15.9g

9.4g

204.3g

59.2g

129.1g

98.1g

30.2g

0.0g

512mg

3179mg

7.95g

40IU

17.3mg

318mg

20.87mg