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Coconut Rice & Quinoa Salad

Create a simple, fresh and flavoursome salad that will be a welcome guest at any BBQ, a great side for your mid-week dinner, or a tasty light meal on its own!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Thai Coconut & Lemon Grass Rice
  • ¼ cup quinoa, rinsed thoroughly
  • 1½ cups (375ml) hot water
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chilli sauce
  • 1 teaspoon chopped or pureed ginger
  • 1 avocado, sliced
  • 1 red or yellow capsicum, diced
  • 2 cups finely shredded kale or cabbage
  • ½ cup toasted cashew nuts
  • ¼ cup pepitas
  • ½ cup coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

12.6g

Energy (kJ)

1918kJ

Energy (kcal)

459kcal

Carbohydrate incl. fibre (g)

56.7g

Carbohydrate excl. fibre (g)

50.9g

Sugar (g)

9.2g

Fibre (g)

5.8g

Fat (g)

22.8g

Saturated fat (g)

4.2g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

11.3g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

363mg

Salt (g)

0.91g

Vitamin A (IU)

2750IU

Vitamin C (mg)

93.2mg

Calcium (mg)

68mg

Iron (mg)

3.35mg

Total

50.6g

7672kJ

1835kcal

226.7g

203.6g

36.9g

23.1g

91.2g

16.8g

60.1g

45.1g

14.3g

0.0g

1mg

1453mg

3.65g

10999IU

372.8mg

271mg

13.40mg