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Coconut Rice & Quinoa Salad

Create a simple, fresh and flavoursome salad that will be a welcome guest at any BBQ, a great side for your mid-week dinner, or a tasty light meal on its own!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Thai Coconut & Lemon Grass Rice
  • ¼ cup quinoa, rinsed thoroughly
  • 1½ cups (375ml) hot water
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chilli sauce
  • 1 teaspoon chopped or pureed ginger
  • 1 avocado, sliced
  • 1 red or yellow capsicum, diced
  • 2 cups finely shredded kale or cabbage
  • ½ cup toasted cashew nuts
  • ¼ cup pepitas
  • ½ cup coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

19.4g

Energy (kJ)

2417kJ

Energy (kcal)

578kcal

Carbohydrate incl. fibre (g)

68.5g

Carbohydrate excl. fibre (g)

61.1g

Sugar (g)

9.6g

Fibre (g)

7.4g

Fat (g)

29.0g

Saturated fat (g)

5.1g

Unsaturated fat (g)

15.6g

Monounsaturated fat (g)

11.4g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

402mg

Salt (g)

1.00g

Vitamin A (IU)

10906IU

Vitamin C (mg)

177.7mg

Calcium (mg)

184mg

Iron (mg)

4.95mg

Total

77.6g

9666kJ

2313kcal

274.2g

244.6g

38.3g

29.6g

116.1g

20.3g

62.3g

45.8g

15.8g

0.0g

1mg

1607mg

4.02g

43622IU

711.0mg

735mg

19.80mg