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Coconut Rice & Quinoa Salad

Create a simple, fresh and flavoursome salad that will be a welcome guest at any BBQ, a great side for your mid-week dinner, or a tasty light meal on its own!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Thai Coconut & Lemon Grass Rice
  • ¼ cup quinoa, rinsed thoroughly
  • 1½ cups (375ml) hot water
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chilli sauce
  • 1 teaspoon chopped or pureed ginger
  • 1 avocado, sliced
  • 1 red or yellow capsicum, diced
  • 2 cups finely shredded kale or cabbage
  • ½ cup toasted cashew nuts
  • ¼ cup pepitas
  • ½ cup coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

454kcal

Energy (kJ)

1898kJ

Protein (g)

12.4g

Carbohydrate incl. fibre (g)

58.1g

Carbohydrate excl. fibre (g)

51.7g

Sugar (g)

9.2g

Fibre (g)

6.3g

Fat (g)

21.7g

Saturated fat (g)

4.1g

Unsaturated fat (g)

15.5g

Monounsaturated fat (g)

11.5g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

363mg

Salt (g)

0.91g

Vitamin A (IU)

2752IU

Vitamin C (mg)

93.2mg

Calcium (mg)

70mg

Iron (mg)

3.49mg

Total

1814kcal

7590kJ

49.6g

232.3g

207.0g

36.7g

25.3g

86.8g

16.2g

61.8g

46.1g

15.8g

0.0g

1mg

1453mg

3.65g

11010IU

372.8mg

280mg

13.95mg