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Corn Fritters

These tasty and simple fritters are the perfect mid-week dinner idea when you’re stuck for what to cook. Try adding other veggies for a healthy meat-free Monday meal!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 cup self-raising flour
  • 1 tablespoon Continental Powdered Stock Chicken Salt Reduced
  • 2 eggs
  • ½ cup milk
  • 420 g can corn kernels, drained
  • ¼ cup chopped chives
  • 1 avocado, diced
  • 1 small red onion, diced
  • 2 tomatoes, diced
  • 1 tablespoon lime juice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

172kcal

Energy (kJ)

719kJ

Protein (g)

6.1g

Carbohydrate incl. fibre (g)

26.9g

Carbohydrate excl. fibre (g)

23.7g

Sugar (g)

3.7g

Fibre (g)

3.3g

Fat (g)

5.4g

Saturated fat (g)

1.3g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

56mg

Sodium (mg)

405mg

Salt (g)

1.01g

Vitamin A (IU)

434IU

Vitamin C (mg)

12.4mg

Calcium (mg)

92mg

Iron (mg)

1.69mg

Total

1376kcal

5756kJ

48.8g

215.5g

189.5g

29.5g

26.0g

43.1g

10.2g

29.1g

21.2g

7.9g

0.0g

444mg

3242mg

8.11g

3470IU

99.2mg

736mg

13.52mg


  • 1 Place flour and Stock Powder in a large mixing bowl and make a well in the centre.
  • 2 Using a fork mix in eggs and milk. Add corn and chives, stir well until combined.
  • 3 Heat a little oil in a non-stick frying pan and drop ¼ cup of fritter mixture into the pan. Cook for 1-2 minutes each side until golden and cooked through. Repeat with remaining mixture.
  • 4 Combine salsa ingredients and serve with warm fritters and salad.