Looking for something?

Corn Fritters

These tasty and simple fritters are the perfect mid-week dinner idea when you’re stuck for what to cook. Try adding other veggies for a healthy meat-free Monday meal!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 cup self-raising flour
  • 1 tablespoon Continental Powdered Stock Chicken Salt Reduced
  • 2 eggs
  • ½ cup milk
  • 420 g can corn kernels, drained
  • ¼ cup chopped chives
  • 1 avocado, diced
  • 1 small red onion, diced
  • 2 tomatoes, diced
  • 1 tablespoon lime juice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

227kcal

Energy (kJ)

949kJ

Protein (g)

7.8g

Carbohydrate incl. fibre (g)

38.3g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

3.8g

Fibre (g)

3.8g

Fat (g)

5.6g

Saturated fat (g)

1.3g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

56mg

Sodium (mg)

584mg

Salt (g)

1.46g

Vitamin A (IU)

706IU

Vitamin C (mg)

16.0mg

Calcium (mg)

148mg

Iron (mg)

2.49mg

Total

1816kcal

7596kJ

62.3g

306.8g

276.2g

30.7g

30.5g

44.6g

10.4g

29.8g

21.4g

8.5g

0.0g

444mg

4675mg

11.69g

5647IU

128.2mg

1187mg

19.93mg


  • 1 Place flour and Stock Powder in a large mixing bowl and make a well in the centre.
  • 2 Using a fork mix in eggs and milk. Add corn and chives, stir well until combined.
  • 3 Heat a little oil in a non-stick frying pan and drop ¼ cup of fritter mixture into the pan. Cook for 1-2 minutes each side until golden and cooked through. Repeat with remaining mixture.
  • 4 Combine salsa ingredients and serve with warm fritters and salad.