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Corn Fritters

These tasty and simple fritters are the perfect mid-week dinner idea when you’re stuck for what to cook. Try adding other veggies for a healthy meat-free Monday meal!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 cup self-raising flour
  • 1 tablespoon Continental Powdered Stock Chicken Salt Reduced
  • 2 eggs
  • ½ cup milk
  • 420 g can corn kernels, drained
  • ¼ cup chopped chives
  • 1 avocado, diced
  • 1 small red onion, diced
  • 2 tomatoes, diced
  • 1 tablespoon lime juice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.8g

Energy (kJ)

949kJ

Energy (kcal)

227kcal

Carbohydrate incl. fibre (g)

38.3g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

3.8g

Fibre (g)

3.8g

Fat (g)

5.6g

Saturated fat (g)

1.3g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

56mg

Sodium (mg)

584mg

Salt (g)

1.46g

Vitamin A (IU)

706IU

Vitamin C (mg)

16.0mg

Calcium (mg)

148mg

Iron (mg)

2.49mg

Total

62.3g

7596kJ

1816kcal

306.8g

276.2g

30.7g

30.5g

44.6g

10.4g

29.8g

21.4g

8.5g

0.0g

444mg

4675mg

11.69g

5647IU

128.2mg

1187mg

19.93mg