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Corn Fritters

These tasty and simple fritters are the perfect mid-week dinner idea when you’re stuck for what to cook. Try adding other veggies for a healthy meat-free Monday meal!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 cup self-raising flour
  • 1 tablespoon Continental Powdered Stock Chicken Salt Reduced
  • 2 eggs
  • ½ cup milk
  • 420 g can corn kernels, drained
  • ¼ cup chopped chives
  • 1 avocado, diced
  • 1 small red onion, diced
  • 2 tomatoes, diced
  • 1 tablespoon lime juice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.1g

Energy (kJ)

719kJ

Energy (kcal)

172kcal

Carbohydrate incl. fibre (g)

26.9g

Carbohydrate excl. fibre (g)

23.7g

Sugar (g)

3.7g

Fibre (g)

3.3g

Fat (g)

5.4g

Saturated fat (g)

1.3g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

56mg

Sodium (mg)

405mg

Salt (g)

1.01g

Vitamin A (IU)

434IU

Vitamin C (mg)

12.4mg

Calcium (mg)

92mg

Iron (mg)

1.69mg

Total

48.8g

5756kJ

1376kcal

215.5g

189.5g

29.5g

26.0g

43.1g

10.2g

29.1g

21.2g

7.9g

0.0g

444mg

3242mg

8.11g

3470IU

99.2mg

736mg

13.52mg