Creamy Broccoli Gratin
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
7.6g
Energy (kJ)
600kJ
Energy (kcal)
143kcal
Carbohydrate incl. fibre (g)
15.8g
Carbohydrate excl. fibre (g)
15.2g
Sugar (g)
2.1g
Fibre (g)
0.5g
Fat (g)
6.9g
Saturated fat (g)
4.0g
Unsaturated fat (g)
2.4g
Total
45.8g
3599kJ
860kcal
94.7g
91.4g
12.3g
3.3g
41.2g
24.1g
14.3g
- 750 g broccoli florets
- 1 packet Continental Soup French Onion
- 1 x 300 g tub light sour cream
- 1/2 cup (125 ml) reduced-fat milk
- 1/4 tablespoon paprika
- 2 tablespoons grated Parmesan
- 1 Preheat oven to 180 degree celsius. Boil, steam or microwave broccoli until tender.
- 2 Mix together Soup Mix, sour cream and milk. Place broccoli in a large oven proof dish and pour over sour cream mixture.
- 3 Sprinkle with Parmesan and paprika and bake for 10-15 minutes until golden.