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Creamy Broccoli Gratin

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 750 g broccoli florets
  • 1 packet Continental Soup French Onion
  • 1 x 300 g tub light sour cream
  • 1/2 cup (125 ml) reduced-fat milk
  • 1/4 tablespoon paprika
  • 2 tablespoons grated Parmesan

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

143kcal

Energy (kJ)

600kJ

Protein (g)

7.6g

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

15.2g

Sugar (g)

2.1g

Fibre (g)

0.5g

Fat (g)

6.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

567mg

Salt (g)

1.42g

Vitamin A (IU)

4162IU

Vitamin C (mg)

117.0mg

Calcium (mg)

181mg

Iron (mg)

1.24mg

Total

860kcal

3599kJ

45.8g

94.7g

91.4g

12.3g

3.3g

41.2g

24.1g

14.3g

11.3g

2.8g

0.1g

127mg

3400mg

8.50g

24969IU

702.0mg

1086mg

7.44mg


  • 1 Preheat oven to 180 degree celsius. Boil, steam or microwave broccoli until tender.
  • 2 Mix together Soup Mix, sour cream and milk. Place broccoli in a large oven proof dish and pour over sour cream mixture.
  • 3 Sprinkle with Parmesan and paprika and bake for 10-15 minutes until golden.