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Creamy Broccoli Gratin

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.6g

Energy (kJ)

600kJ

Energy (kcal)

143kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

15.2g

Sugar (g)

2.1g

Fibre (g)

0.5g

Fat (g)

6.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

2.4g

Total

45.8g

3599kJ

860kcal

94.7g

91.4g

12.3g

3.3g

41.2g

24.1g

14.3g

  • 750 g broccoli florets
  • 1 packet Continental Soup French Onion
  • 1 x 300 g tub light sour cream
  • 1/2 cup (125 ml) reduced-fat milk
  • 1/4 tablespoon paprika
  • 2 tablespoons grated Parmesan
  • 1 Preheat oven to 180 degree celsius. Boil, steam or microwave broccoli until tender.
  • 2 Mix together Soup Mix, sour cream and milk. Place broccoli in a large oven proof dish and pour over sour cream mixture.
  • 3 Sprinkle with Parmesan and paprika and bake for 10-15 minutes until golden.