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Creamy Broccoli Gratin

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 750 g broccoli florets
  • 1 packet Continental Soup French Onion
  • 1 x 300 g tub light sour cream
  • 1/2 cup (125 ml) reduced-fat milk
  • 1/4 tablespoon paprika
  • 2 tablespoons grated Parmesan

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.6g

Energy (kJ)

600kJ

Energy (kcal)

143kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

15.2g

Sugar (g)

2.1g

Fibre (g)

0.5g

Fat (g)

6.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

567mg

Salt (g)

1.42g

Vitamin A (IU)

4162IU

Vitamin C (mg)

117.0mg

Calcium (mg)

181mg

Iron (mg)

1.24mg

Total

45.8g

3599kJ

860kcal

94.7g

91.4g

12.3g

3.3g

41.2g

24.1g

14.3g

11.3g

2.8g

0.1g

127mg

3400mg

8.50g

24969IU

702.0mg

1086mg

7.44mg