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Creamy Chicken, Broccoli, Capsicum & Corn Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

38.7g

Energy (kJ)

1857kJ

Energy (kcal)

444kcal

Carbohydrate incl. fibre (g)

45.9g

Carbohydrate excl. fibre (g)

43.0g

Sugar (g)

9.4g

Fibre (g)

2.9g

Fat (g)

11.3g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.0g

Total

116.0g

5570kJ

1332kcal

137.7g

129.0g

28.3g

8.7g

33.8g

10.4g

18.0g

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 red capsicum, sliced
  • 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup broccoli florets
  • ½ cup no salt added corn kernels