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Creamy Chicken & Chickpea Coconut Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.5g

Energy (kJ)

1761kJ

Energy (kcal)

421kcal

Carbohydrate incl. fibre (g)

43.2g

Carbohydrate excl. fibre (g)

35.0g

Sugar (g)

9.0g

Fibre (g)

8.3g

Fat (g)

15.3g

Saturated fat (g)

7.6g

Unsaturated fat (g)

5.7g

Total

109.8g

7044kJ

1682kcal

173.0g

139.9g

36.2g

33.1g

61.2g

30.4g

22.7g

  • 2 teaspoons vegetable oil
  • 500 g chicken thigh fillets, skinless, cut into chunks
  • 1 medium sweet potato (kumera), peeled and cut into chunks (400 g)
  • 1 sachet Continental Recipe Base Mild Mince Curry
  • 1 cup water
  • 1 x 270 mL can reduced-fat coconut milk
  • 1 x 400 g canned chickpeas, drained
  • 2 teaspoon fish sauce
  • 2 teaspoons brown sugar
  • 1 cup frozen peas
  • 2 tablespoons chopped coriander
  • 1 tablespoon finely shredded basil