WHAT YOU'LL NEED
- 2 teaspoons oil
- 2 rashers bacon, trimmed of fat and diced
- 1 onion, finely chopped
- 400 g diced chicken breast
- 1 x Continental Stock Pot Chicken Salt Reduced
- 2 cups water
- 2 potatoes, peeled and diced
- ½ cup corn kernels
- 425 g canned creamed corn
- ¼ cup cream
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
557kcal
Energy (kJ)
2329kJ
Protein (g)
22.5g
Carbohydrate incl. fibre (g)
56.6g
Carbohydrate excl. fibre (g)
51.6g
Sugar (g)
6.9g
Fibre (g)
5.0g
Fat (g)
28.5g
Saturated fat (g)
5.5g
Unsaturated fat (g)
2.4g
Monounsaturated fat (g)
0.6g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
68mg
Sodium (mg)
1568mg
Salt (g)
3.92g
Vitamin A (IU)
90IU
Vitamin C (mg)
23.6mg
Calcium (mg)
42mg
Iron (mg)
2.31mg
Total
2229kcal
9314kJ
90.1g
226.4g
206.6g
27.4g
19.8g
113.9g
21.9g
9.7g
2.5g
7.2g
0.0g
271mg
6272mg
15.69g
361IU
94.4mg
168mg
9.22mg