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Creamy Chicken & Corn Soup

This hearty soup is the perfect comfort food to warm you up on a cold night. Why not make extra and enjoy the leftovers for lunch the next day!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 2 rashers bacon, trimmed of fat and diced
  • 1 onion, finely chopped
  • 400 g diced chicken breast
  • 1 x Continental Stock Pot Chicken Salt Reduced
  • 2 cups water
  • 2 potatoes, peeled and diced
  • ½ cup corn kernels
  • 425 g canned creamed corn
  • ¼ cup cream

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

557kcal

Energy (kJ)

2329kJ

Protein (g)

22.5g

Carbohydrate incl. fibre (g)

56.6g

Carbohydrate excl. fibre (g)

51.6g

Sugar (g)

6.9g

Fibre (g)

5.0g

Fat (g)

28.5g

Saturated fat (g)

5.5g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

0.6g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

1568mg

Salt (g)

3.92g

Vitamin A (IU)

90IU

Vitamin C (mg)

23.6mg

Calcium (mg)

42mg

Iron (mg)

2.31mg

Total

2229kcal

9314kJ

90.1g

226.4g

206.6g

27.4g

19.8g

113.9g

21.9g

9.7g

2.5g

7.2g

0.0g

271mg

6272mg

15.69g

361IU

94.4mg

168mg

9.22mg