WHAT YOU'LL NEED
- 2 teaspoons oil
- 2 rashers bacon, trimmed of fat and diced
- 1 onion, finely chopped
- 400 g diced chicken breast
- 1 x Continental Stock Pot Chicken Salt Reduced
- 2 cups water
- 2 potatoes, peeled and diced
- ½ cup corn kernels
- 425 g canned creamed corn
- ¼ cup cream
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
474kcal
Energy (kJ)
1980kJ
Protein (g)
28.9g
Carbohydrate incl. fibre (g)
43.4g
Carbohydrate excl. fibre (g)
39.3g
Sugar (g)
6.8g
Fibre (g)
4.0g
Fat (g)
22.1g
Saturated fat (g)
8.1g
Unsaturated fat (g)
8.4g
Monounsaturated fat (g)
4.5g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.1g
Cholesterol (mg)
91mg
Sodium (mg)
1114mg
Salt (g)
2.78g
Vitamin A (IU)
178IU
Vitamin C (mg)
23.0mg
Calcium (mg)
34mg
Iron (mg)
1.99mg
Total
1896kcal
7921kJ
115.6g
173.4g
157.2g
27.1g
16.2g
88.3g
32.6g
33.7g
17.8g
15.2g
0.4g
363mg
4454mg
11.14g
711IU
91.8mg
138mg
7.96mg