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Creamy Chicken & Corn Soup

This hearty soup is the perfect comfort food to warm you up on a cold night. Why not make extra and enjoy the leftovers for lunch the next day!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 2 rashers bacon, trimmed of fat and diced
  • 1 onion, finely chopped
  • 400 g diced chicken breast
  • 1 x Continental Stock Pot Chicken Salt Reduced
  • 2 cups water
  • 2 potatoes, peeled and diced
  • ½ cup corn kernels
  • 425 g canned creamed corn
  • ¼ cup cream

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.6g

Energy (kJ)

1948kJ

Energy (kcal)

466kcal

Carbohydrate incl. fibre (g)

41.6g

Carbohydrate excl. fibre (g)

37.7g

Sugar (g)

6.5g

Fibre (g)

3.9g

Fat (g)

22.0g

Saturated fat (g)

8.1g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

1095mg

Salt (g)

2.74g

Vitamin A (IU)

173IU

Vitamin C (mg)

22.8mg

Calcium (mg)

34mg

Iron (mg)

1.94mg

Total

114.6g

7790kJ

1865kcal

166.4g

151.0g

25.9g

15.4g

87.9g

32.5g

33.5g

17.7g

15.0g

0.4g

363mg

4380mg

10.96g

693IU

91.2mg

136mg

7.74mg