WHAT YOU'LL NEED
- 2 teaspoons oil
- 2 rashers bacon, trimmed of fat and diced
- 1 onion, finely chopped
- 400 g diced chicken breast
- 1 x Continental Stock Pot Chicken Salt Reduced
- 2 cups water
- 2 potatoes, peeled and diced
- ½ cup corn kernels
- 425 g canned creamed corn
- ¼ cup cream
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.6g
Energy (kJ)
1948kJ
Energy (kcal)
466kcal
Carbohydrate incl. fibre (g)
41.6g
Carbohydrate excl. fibre (g)
37.7g
Sugar (g)
6.5g
Fibre (g)
3.9g
Fat (g)
22.0g
Saturated fat (g)
8.1g
Unsaturated fat (g)
8.4g
Monounsaturated fat (g)
4.4g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.1g
Cholesterol (mg)
91mg
Sodium (mg)
1095mg
Salt (g)
2.74g
Vitamin A (IU)
173IU
Vitamin C (mg)
22.8mg
Calcium (mg)
34mg
Iron (mg)
1.94mg
Total
114.6g
7790kJ
1865kcal
166.4g
151.0g
25.9g
15.4g
87.9g
32.5g
33.5g
17.7g
15.0g
0.4g
363mg
4380mg
10.96g
693IU
91.2mg
136mg
7.74mg