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Creamy Chicken & Pumpkin Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.0g

Energy (kJ)

1466kJ

Energy (kcal)

350kcal

Carbohydrate incl. fibre (g)

37.8g

Carbohydrate excl. fibre (g)

35.6g

Sugar (g)

5.8g

Fibre (g)

2.2g

Fat (g)

9.1g

Saturated fat (g)

2.4g

Unsaturated fat (g)

5.1g

Total

111.9g

5863kJ

1402kcal

151.4g

142.4g

23.1g

9.0g

36.5g

9.6g

20.4g

  • 2 teaspoons sunflower oil
  • 400 g skinless chicken breast fillet, diced
  • 2 cups diced pumpkin
  • 1 packet Continental Recipe Base Creamy Chicken Curry
  • ¾ cup (190mL) milk
  • 1 cup (250mL) water
  • 1 cup frozen peas
  • 1 tablespoon toasted slivered almonds
  • natural Greek-style yoghurt and mango chutney, to serve
  • poppadoms, to serve
  • steamed rice, to serve