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Creamy Chicken & Spring Pea Pesto Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

33.4g

Energy (kJ)

2342kJ

Energy (kcal)

561kcal

Carbohydrate incl. fibre (g)

54.2g

Carbohydrate excl. fibre (g)

47.6g

Sugar (g)

15.6g

Fibre (g)

6.6g

Fat (g)

23.4g

Saturated fat (g)

6.0g

Unsaturated fat (g)

15.3g

Total

66.9g

4683kJ

1121kcal

108.3g

95.2g

31.1g

13.1g

46.8g

12.1g

30.5g

  • 85 g Continental Pasta & Sauce Alfredo
  • 1 cup (250mL) lite milk
  • 3/4 cup hot water
  • 1 teaspoon polyunsaturated margarine
  • 2 teaspoons oil
  • 200 g skinless chicken thigh fillets
  • 150 g fresh sugar snap peas
  • 1 cup frozen peas
  • 2 tablespoons basil pesto
  • 2 tablespoons shaved Parmesan
  • fresh basil leaves, to garnish